Resiliency is the essence of a global positive framework…

Resiliency is not gender-, age-, or intellectually specific…

Trauma can have a masking effect.

Boundaries are, in simple terms, the recognition of personal space.

Attachment. A secure attachment is the ability to bond; to develop a secure and safe base; an unbreakable or perceivable inability to shatter to bond between primary parental caregiver(s) and child; a quest for familiarity;...

Secure attachment has been linked to a child’s ability to successfully recover and prove resilient in the presence of a traumatic event.

Trauma is personal. It does not disappear if it is not validated. When it is ignored or invalidated the silent screams continue internally heard only by the one held captive. When someone enters the pain...

Trauma does not have to occur by abuse alone…

We don’t heal in isolation, but in community.

Survivors are damaged to different degrees by their experiences. This does not depend on what happened physically. A Survivor who has been raped will not necessarily be more damaged than a Survivor who has been...

War becomes a part of you. It is a feeling just as much as an experience. If you can’t feel it, you weren’t paying attention. And if you weren’t paying attention, you are probably dead...

The initial trauma of a young child may go underground but it will return to haunt us.

The unique stigma of PTSD. The stigma of PTSD remains one of the most formidable barriers to effective care.

Somatic Symptoms:People with Complex PTSD often have medical unexplained physical symptoms such as abdominal pains, headaches, joint and muscle pain, stomach problems, and elimination problems. These people are sometimes most unfortunately mislabeled as hypochondriacs or...

The prediction of false rape-related beliefs (rape myth acceptance [RMA]) was examined using the Illinois Rape Myth Acceptance Scale (Payne, Lonsway, & Fitzgerald, 1999) among a nonclinical sample of 258 male and female college students....

Sam heard someone bellow in the distance, but the sound of freight trains running in his ears dampened the sound, making it impossible for him to locate the source of the cry. When he heard...

The open road. Seemingly my only friend for years upon end since leaving war. The road embraced me, let me breathe, and more importantly, did not judge me.

I wanted to share the risks the digger in Afghanistan took every day. Whenever I could I joined patrols ‘outside the wire’, walking the same dusty tracks and fields as the ordinary soldiers. I did...

BELIEVE” it! Then I was talking to my friend Kieran and he explained to me in a way that I could PERCEIVE that I was not at fault. No one else could ever do that...

Alone with thoughts of what should have long been forgotten, I let myself be carried away into the silent screams of delirium.

Slowly, I’m beginning to realise that what happened to me wasn’t my fault, that I was taken advantage of by a group of vile, twisted men.

…People – the ones who are left behind – desire answers. Even when we are advised from beyond the grave not to pursue them.

The power we discover inside ourselves as we survive a life-threatening experience can be utilized equally well outside of crisis, too. I am, in every moment, capable of mustering the strength to survive again—or of...

dislocation.”It’s as if I’m floating above my body, looking down on the unfoldingscene.I am snapped back when he roughly grabs my wrist and takes mypulse. He then shifts his position, directly above me. Awkwardly, hegrasps...

We mute the realization of malevolence- which is too threatening to bear – by turning offenders into victims themselves and by describing their behavior as the result of forces beyond their control.

Who supports the troops? The troops support the troops.

Don’t forget to deal with this!” As long as you experience fear or pain with a memory or flashback, there is a lie attached that needs to be confronted. In each healing step, there is...

I guess whoever built and buried that IED out there in the desert will never know how far that blast traveled. But all things ripple out, cause shrapnel.

When he first said my diagnosis, I couldn’t believe it. There must be another PTSD than post-traumatic stress disorder, I thought. I have only heard of war veterans who have served on the front lines...

Something I’m not ready to name works itself under the grip of Charlies death and loosens it, and keeps the nightmare at bay when I fall back asleep.

Seeing you with that guy tonight made me nuts, because every bone in my body says you’re mine.

With even the slightest upset, detachment soon followed. I didn’t lose sleep over men, and I was too restless to be tied down. The grass didn’t even have time to grow around my feet before...

The brave men and women, who serve their country and as a result, live constantly with the war inside them, exist in a world of chaos. But the turmoil they experience isn’t who they are;...

Loving someone but not trusting them is a spiritual emergency.

I’m a stranger behind the same set of eyes that the girl in the photo holds.

Home? What is home? Home is where a house is that you come back to when the rainy season is about to begin, to wait until the next dry season comes around. Home is where...

He closed his eyes and allowed himself to remember the taste of her and the feel of her and the smell of her. She was quite lovely. She was altogether ravishing. She would set any...

Our inner experience is that which we think, feel, remember, perceive, sense, decide, plan and predict. These experiences are actually mental actions, or mental activity (Van der Hart et al., 2006). Mental activity, in which...

As I feel less overwhelmed, my fear softens and begins to subside. I feel a flicker of hope, then a rolling wave of fiery rage. My body continues to shake and tremble. It is alternately...

over and over victims are blamed for their assaults. and when we imply that victims bring on their own fates – whether to make ourselves feel more efficacious or to make the world seem just...

I guess I was always looking for something. What it was, I didn’t know. I wanted help from the VA, but didn’t want to go back, didn’t want to be subjected to that second-rate treatment...

The central mechanism of the avoidance mechanism of PTSD is the ego defense of denial

The ORDINARY RESPONSE TO ATROCITIES is to banish them from consciousness. Certain violations of the social compact are too terrible to utter aloud: this is the meaning of the word unspeakable.Atrocities, however, refuse to be...

It was “Boom Boom” Dupont who had ripped Kit out of the Humvee after the IED went off, the IED that turned the entire undercarriage of his truck into a fiery wall that consumed the...

It was her turn to hold him up.

The soldier in the portrait had been a respected and admired officer…The man he had become was fighting a different battle now. He had his demons, just as she had her ghosts.

I had built such a wall between my experiences and how I felt about those experiences that I was incapable of reliving both simultaneously. I could talk about my traumas, even walk through them, but...

Part of the problem was that I couldn’t seem to get past the fact that I hadn’t tried to escape from Kas. Even in France, when he’d left me on my own for several days,...

There, alone in the sterile room, sitting on a pink vinyl chair that boasts many cracks in its once nice upholster, you wait. You think to yourself , who would have thought I would be...

What do I want now? I want to be treated with the respect I deserve in the current VA system and not be retraumatized. I want the men who did this to me to be...