The disciplines of physical exercise, meditation and study aren’t terribly esoteric. The means to attain a capability far beyond that of the so-called ordinary person are within the reach of everyone, if their desire and...

The art of meditation is a way of getting into touch with reality, and the reason for it is that most civilized people are out of touch with reality because they confuse the world as...

Our past cannot be changed, and to be preoccupied with it is inefficient in time and effort. Likewise, by fretting over the future, we only exhaust ourselves, making us less able to effectively respond when...

Realization includes everything, the mundane and the transcendental. In true awakening, nothing stands apart and nothing is excluded. If we find ourselves in a state where something is excluded, that state, however amazing it is,...

Your imagination is the vehicle to enlightenment.

God does not live in idols and temples either…of course, idols and temples are some of the ways that remind us of God’s existence. But as you grow up in spirituality, you need to embrace...

The reason I regard training that involves the ki energy as crucial is because ki energy is the bridge that links our body and mind. . . when you focus deeply inside on the ki...

Sometimes during our lives, the Universe ensures that we come back into the silence. If we don’t consciously stop in our busy lives, we may have perceptively negative things happen in our lives, sickness, change,...

The building blocks of meditation are relaxation and concentration. If you cannot relax, you cannot meditate. If you cannot concentrate, you cannot meditate. No exceptions.

Think of yourself as a mobile phone and visualize the signal strength bars on your screen. Plugging In is re-establishing that connection to better your reception.

Each new day begins with a meditation, and ends with a purifying catharsis.

When many voices are speaking at once, listen to the one most quiet and gentle. That’s the one worth listening to. ~ Miranda* ~

Try taking five minutes for meditation. Close your eyes and in your mind picture Jesus. Watch Him turn, look at you and hear Him…

Zen has been called the “religion before religion,” which is to say that anyone can practice, including those committed to another faith. And that phrase evokes that natural religion of our early childhood, when heaven...

People turn to meditation because they want to make good decisions, break bad habits & bounce back better from disappointments.

Each opportunity to interrupt the onslaught of thoughts and return to the object of meditation is, in fact, a moment of enlightenment

We need something that encourages us to work, we need an intimate aid. This is only possible through meditation.

Healing is the way of the heart. This book is an invitation to open our heart. Healing is a love affair with life.Healing is pure love. Love is what creates healing. Spiritual healing is to...

Life is a feeling, not a thought. Thoughts come after life and feeling. Thoughts are outside life, but necessary for balance within our being.We exist in two worlds at the same time, but we are...

The greatest teacher in healing is nature itself. To be out in the nature is like being surrounded and embraced by love. Trees are also very beautiful people, who have their own innate wisdom and...

The mysterious manner in which this growing sense of unity commingles with a sense of utter goodness is worth noting. It arises by no effort of mine; rather does it come to me out of...

Let whatever happens, be what needs to happen, so that I may awaken.

We don’t have to be harsh with ourselves when we think, sitting here, that our meditation or our oryoki or the way we are in the world is in the category of worst horse.

Nothing you hear or read will be of any benefit to you unless you meditate and digest itdeeply.

Meditation is like going to the bottom of the sea, where everything is calm and tranquil. On the surface of the sea there may be a multitude of waves but the sea is not affected...

it is important to reignite our compassion for others because without it we will be lost in the sea of suffering

There are many who wish to be masters over others. Rare indeed is the man who wishes to be master of himself

Remember meditation is an active, deep remembrance, and that is discernment. Wherever you go, wherever you are, whatever you’re doing, remember to utilize discernment so that you can hear and sense and feel the vibration...

The same hot lightning that burns your blood with passion–– cools your fears with peace.

Almost all sadness comes from thinking about the past, and all worry from thinking about the future — present-mindedness is your only safe haven.

All things are accomplished by the meditative act of releasing illusions and simply becoming.

Self-observation is the first step of inner unfolding.

We yearn for there to be meaning to our lives, balanced with a sense of inner peace & joy.

I am good. I am bad. I am poor. I don’t have this or that. I am not enlightened.” It is always associate with a concept and a belief system. Until we are awakened to...

Master those books you have. Read them thoroughly. Bathe in them until they saturate you. Read and reread them…digest them. Let them go into your very self. Peruse a good book several times and make...

By means of personal experimentation and observation, we can discover certain simple and universal truths. The mind moves the body, and the body follows the mind. Logically then, negative thought patterns harm not only the...

The One that experiences itself as your body-mind is the same One that experiences itself in every other body-mind, form, or appearance that exists.

The closer you come to knowing that you alone create the world of your experience, the more vital it becomes for you to discover just who is doing the creating.

At the last stages of the journey, there’s no journey at all.

In sitting on the meditation cushion and assuming the meditation posture, we connect ourselves with the present moment in this body and on this earth.

The word ‘innocence’ means a mind that is incapable of being hurt.

Mindfulness practice means that we commit fully in each moment to be present; inviting ourselves to interface with this moment in full awareness, with the intention to embody as best we can an orientation of...

Every single iceberg filled me with feelings of sadness and wonder. Not thoughts of sadness and wonder, mind you, because thoughts require a thinker, and my head was a balloon, incapable of thoughts. I didn’t...

A One-Liner used at the right time and at the right place will create a greater impact than any story ever told in the world.

The greatest book is one written by your pen, but not exactly from your mind.

If we can accept the fact that we create illness, it follows naturally that we can also create wellness. And therein lies a most empowering nugget of truth and healing.

With mindfulness there is more to unlearn than there is to learn.

Meditation is the ultimate mobile device; you can use it anywhere, anytime, unobtrusively.

We may be focused on looking forward and upward yet looking inward can be the easiest path to take.

The Art of Living is to be yourself. It is to be true to yourself. The Art of Living is learning to live with love, awareness and truth. Meditation is the way to learn The...