A further sign of health is that we don’t become undone by fear and trembling, but we take it as a message that it’s time to stop struggling and look directly at what’s threatening us.

Sitting meditation begins with good posture.

The Buddha’s principal message that day was that holding on to anything blocks wisdom. Any conclusion that we draw must be let go. The only way to fully understand the bodhichitta teachings, the only way...

Throughout my life, until this very moment, whatever virtue I have accomplished, including any benefit that may come from this book, I dedicate to the welfare of all beings.May the roots of suffering diminish. May...

Meditation is about seeing clearly the body that we have, the mind that we have, the domestic situation that we have, the job that we have, and the people who are in our lives.

An interesting practice that combines mindfulness and refraining is just to notice your physical movements when you feel uncomfortable.

Meditation is a totally nonviolent, nonaggressive occupation.

If we learn to open our hearts, anyone, including the people who drive us crazy, can be our teacher.

WHEN we are training in the art of peace, we are not given any promises that because of our noble intentions everything will be okay.

One of the main discoveries of meditation is seeing how we continually run away from the present moment, how we avoid being here just as we are.

Things falling apart is a kind of testing and also a kind of healing. We think that the point is to pass the test or to overcome the problem, but the truth is that things...

Abandon hope.

The meditation technique itself cultivate precision, gentleness, and the ability to let go – qualities that are innate within us.

Once I had an opportunity to talk with Chogyam Trungpa, Rinpoche, about the fact that I was not able to do my practice properly. I had just started the vajrayana practices and I was supposed...

Meditation takes us just as we are, with our confusion and our sanity. This complete acceptance of ourselves as we are is called maitri, or unconditional friendliness, a simple, direct relationship with the way we...

If someone comes along and shoots an arrow into your heart, it’s fruitless to stand there and yell at the person. It would be much better to turn your attention to the fact that there’s...

We think that if we just meditated enough or jogged enough or ate perfect food, everything would be perfect. But from the point of view of someone who is awake, that’s death. Seeking security or...

We’re here to get to know and study ourselves. The path, the way to do that, our main vehicle, is going to be meditation, and some sense of general wakefulness.

The first noble truth of the Buddha is that when we feel suffering, it doesn’t mean that something is wrong. What a relief. Finally somebody told the truth. Suffering is part of life, and we...

When we touch the center of sorrow, when we sit with discomfort without trying to fix it, when we stay present to the pain of disapproval or betrayal and let it soften us, these are...

If we emphasized only precision, our meditation might become quite harsh and militant. (…). One thing that is very helpful is to cultivate an overall sense of relaxation while you are doing the meditation.

The ground of practice is you or me or whoever we are right now, just as we are.

I used to have a sign pinned up on my wall that read: Only to the extent that we expose ourselves over and over to annihilation can that which is indestructible be found in us…It...

Meditation practice isn’t about trying to throw ourselves away and become something better.

People get into a heavy-duty sin and guilt trip, feeling that if things are going wrong, that means that they did something bad and they are being punished. That’s not the idea at all. The...

Letting there be room for not knowing is the most important thing of all. When there’s a big disappointment, we don’t know if that’s the end of the story. It may just be the beginning...

While we are sitting in meditation, we are simply exploring humanity and all of creation in the form of ourselves.

The very first noble truth of the Buddha points out that suffering is inevitable for human beings as long as we believe that things last—that they don’t disintegrate, that they can be counted on to...

We have a choice. We can spend our whole life suffering because we can’t relax with how things really are, or we can relax and embrace the open-endedness of the human situation, which is fresh,...

If the object of meditation were something concrete, something solid and graspable – an image or a statue or a dot on the floor or a candle – it would be much more of a...

What I have realized through practicing is that practice isn’t about beng the best horse or the good horse or the poor horse or the worst horse.

The most fundamental aggression to ourselves, the most fundamental harm we can do to ourselves, is to remain ignorant by not having the courage and the respect to look at ourselves honestly and gently.

In sitting meditation, we train in mindfulness and unconditional friendliness: in being steadfast with our bodies, our emotions, our thoughts.

As human beings, not only do we seek resolution, but we also feel that we deserve resolution. However, not only do we not deserve resolution, we suffer from resolution. We don’t deserve resolution; we deserve...

When we resist change, it’s called suffering. But when we can completely let go and not struggle against it, when we can embrace the groundlessness of our situation and relax into it’s dynamic quality, that’s...

In his talk, Suzuki Roshi says that meditation and the whole process of finding your own true nature is one continuous mistake, and that rather than that being a reason for depression or discouragement, it’s...

bored buddha.” In other words, anything that you can experience or think is worthy of compassion; anything you could think or feel is worthy of appreciation.

Rather than going after these walls and barriers with a sledgehammer, we pay attention to them. With gentleness and honesty, we move closer to those walls. We touch them, and smell them and get to...

Yesterday I talked about cultivating precision, gentleness, and openess, and described how the meditation technique helps us to remember the qualities that we already possess.

However, in this technique, because your eyes are open and because the gaze in not a tight gaze and because the whole emphasis of the practice is one of openess, even though you’re mindful of...

My experience with forgiveness is that it sort of comes spontaneously at a certain point and to try to force it it’s not really forgiveness. It’s Buddhist philosophy or something spiritual jargon that you’re trying...

Many religions have meditations on death to let it penetrate our thick skulls that life doesn’t last forever.

Without giving up hope—that there’s somewhere better to be, that there’s someone better to be—we will never relax with where we are or who we are.

There’s a common misunderstanding among all the human beings who have ever been born on the earth that the best way to live is to try to avoid pain and just try to get comfortable.

Even though there are so many teachings, so many meditations, so many instructions, the basic point of it all is just to learn to be extremely honest and also wholehearted about what exists in your...

You are the sky. Everything else – it’s just the weather.

Compassion is not a relationship between the healer and the wounded. It’s a relationship between equals. Only when we know our own darkness well can we be present with the darkness of others. Compassion becomes...

Making good use of our limited time – the limited time from birth to death, as well as our limited time each day – is the key to developing inner steadiness and calm.

But the instruction that the awareness is only twenty-five percent really brings home the idea that it’s not a concentration practice – there’s a very light touch on the berath as it goes out.

stay” and settle down. Are we experiencing restlessness? Stay! Are fear and loathing out of control? Stay! Aching knees and throbbing back? Stay! What’s for lunch? Stay! I can’t stand this another minute! Stay!”