WE ALREADY HAVE everything we need. There is no need for self-improvement. All these trips that we lay on ourselves—the heavy-duty fearing that we’re bad and hoping that we’re good, the identities that we so...

Without suffering, there’s no happiness. So we shouldn’t discriminate against the mud. We have to learn how to embrace and cradle our own suffering and the suffering of the world, with a lot of tenderness.

If in our daily life we can smile, if we can be peaceful and happy, not only we, but everyone will profit from it. This is the most basic kind of peace work.

I am Not, but the Universe is my Self.

Only the iPad that autocorrects can write the true thing.

Praise & esteem can feel good, which is fine, but don’t look to them for inner peace & lasting happiness.

Almost everything that I’ve ever worried about has never happened ..

We often get caught up in our own reactions and forget the vulnerability of the person in front of us.