Accepting the reality of change gives rise to equanimity.

There is no illness that is not exacerbated by stress.

Patience is the direct antithesis of anger.

Loving others is the greatest gift we can give ourselves. Altruism that rewards one’s self.

Don’t believe everything you think. Thoughts are just that – thoughts.

Any methodology for developing patience requires a multi-tiered approach.

Inner Peace can be seen as the ultimate benefit of practicing patience.

Directing the mind to stay in the present can be a formidable task.

A modern definition of equanimity: cool. This refers to one whose mind remains stable & calm in all situations.

One doesn’t have to be religious to lead a moral life or attain wisdom.

The experience of pleasant, unpleasant, or neutral is the consequences of perception.

We must accept the reality that the causes of impatience travel a two-way street.

The more we genuinely care about others the greater our own happiness & inner peace.

You actions are your only true belongings.

True patience is grounded in wisdom & compassion.

Our actions speak for us & they speak loudly.

When we are aware of our weaknesses or negative tendencies, we open the opportunity to work on them.

The essence of the Dharma (the teachings of the Buddha) is about identifying the cause of our suffering & alleviating it.