You can’t sculpt a pebble.

When everything is working out for you, it means you are in the wrong gym.

When people tell me they can’t afford to join a gym, I tell them to go outside; planet Earth is a gym and we’re already members. Run, climb, sweat, and enjoy all of the natural...

One of the biggest mistakes that a lot of people make, is that they are in the habit of working out only when they feel out of shape or when the weather is about to...

Stop making excuses and start giving yourself enough reasons why you must eat healthier and exercise regularly. Excuses are your enemies of progress.

When you stay consistent with working out, you start to look good, which also leads to feeling good from the inside to the outside.

Do your best to find pleasure in working out on a regular basis. You deserve to look good, and you solely owe it to yourself.

Just because the summer is over doesn’t mean that we should stop working out to keep ourselves in shape. Staying in shape is primarily for your health, and not just to look good on the...

Be proud of your work week, not your weak work. Monday-Friday you can find me working out. I have the body of a fisherman.

Making love is not my strength. Also, lifting weights is not my strength.

I weigh more than I used to. I’ve been eating a lot of fast food, so I must have put on some muscle—without even working out!

You can map out a fight plan or a life plan, but when the action starts, it may not go the way you planned, and you’re down to your reflexes – that means your [preparation:]....