The modern struggle – Lone individuals summoning inhuman willpower, fasting, meditating, and exercising, up against armies of scientists and statisticians weaponizing abundant food, screens, and medicine into junk food, clickbait news, infinite porn, endless games...

One of the biggest mistakes that a lot of people make, is that they are in the habit of working out only when they feel out of shape or when the weather is about to...

Stop making excuses and start giving yourself enough reasons why you must eat healthier and exercise regularly. Excuses are your enemies of progress.

Even if you have to walk fast for 30mins, five days a week, by all means do so. Never make excuses to why you don’t have the time to work out. Your body deserves to...

Never give yourself some excuses why you are too busy to exercise. Your health is the foundation of your life. Please do your best to keep it healthy at all times.

Huge biceps are an unattractive-uneducated-underpaid man’s last attempt to be seen as worthy of dating, or, sleeping with.