Don’t do it. Please. I know this book looks delicious with its light-weight pages sliced thin a prosciutto and swiss stacked in a way that would make Dagwood salivate. The scent of freshly baked words...

Relax, Recharge,Renew, Restored.

We all love animals. Why do we call some “pets” and others “dinner?

Very simply, we subsidize high-fructose corn syrup in this country, but not carrots. While the surgeon general is raising alarms over the epidemic of obesity, the president is signing farm bills designed to keep the...

The healthy man is the thin man. But you don’t need to go hungry for it: Remove the flours, starches and sugars; that’s all.

That’s perfectly all right. Most people dig their graves with their own teeth as it is.

If I could bottle the benefits of a healthy lifestyle in a pill, it would become a blockbuster drug.

Walk 1 and Drink 8. Walk 1 km and drink 8 cups of water everyday. Pass it on!

Our mothers were largely silent about what happened to them as they passed through this midlife change. But a new generation of women has already started to break the wall of silence.

Enjoy losing weight. Enjoy eating healthy, delicious food. Do not wait until you reach your destination to feel good. Take as much happiness and joy as you can from your weight loss journey.

Thinking about working out burns 0 calories, 0 percentage of fat and accomplishes 0 goals!

Our state of wellness determines our response to any situation. Never allow the busyness of life to distract you from taking care of your well being.

Self care, self love.Self esteem, self confidence