On the occasion of yoga day, I want to offer you the simplest form of yoga: Namaskar – Yoga for all.

Exercises are like prose, whereas yoga is the poetry of movements. Once you understand the grammar of yoga; you can write your poetry of movements.

Yoga means addition – addition of energy, strength and beauty to body, mind and soul.

Yoga is bringing suppleness in body, calmness in mind, kindness in heart and awareness in life.

Science of yoga and ayurveda is subtler than the science of medicine, because science of medicine is often victim of statistical manipulation.

What kind of a world do we live in that has room for dog yoga but not for Esperanto?

I carefully lifted out of the pose and spoke up: “Uh, Fran? When I’m doing the pose (camel), I have this feeling in my chest, kind of a scary, tight feeling.”Fran was adjusting someone across...

Some students are in a hurry to begin “real” pranayama. They go right to the later stages without first laying a quality foundation, and their practice often suffers. First find out what is. This is...

Many of us attend a few yoga classes and find that we like the glimpse of another way of life that yoga offers. We are delighted by the way we feel after class and we...