The word ‘pranayama’, often referred to as alternate breathing, comes from the Sanskrit meaning ‘extension of life force’ or ‘extension of breath’. At times, we are going to have days where we are bombarded with...

Providence knows best.

Some students are in a hurry to begin “real” pranayama. They go right to the later stages without first laying a quality foundation, and their practice often suffers. First find out what is. This is...

It is impossible to express the experiences you have below the surface with words, when water gently caresses your face and body, the pulse decreases and your brain relaxes. You are immediately cut off from...