Like food is to the body, self-talk is to the mind. Don’t let any junk thoughts repeat in your head.

There is no dictionary in the world that includes the words ’skinny’ or ‘fat’ under the definitions of ‘beautiful’ and ‘ugly’. So, focus on being healthy and stop the self-criticism.

The most influential and frequent voice you hear is your inner-voice. It can work in your favor or against you, depending on what you listen to and act upon.

Self-talk reflects your innermost feelings.

If you don’t believe in God, it may help to remember this great line of Geneen Roth’s: that awareness is learning to keep yourself company. And then learn to be more compassionate company, as if...

Find the pitch and pace and syllables and words you love to hear. Delight your own senses, and self-romance.

How can you get through to yourself?

Be mindful of your self-talk. It is a conversation with the universe. You are a being, full of infinite possibilities! Focus your mind with positivity and you will have dictated the direction of your journey,...

The sick in mind, and, perhaps, in body, are rendered more darkly and hopelessly so by the manifold reflection of their disease, mirrored back from all quarters in the deportment of those about them; they...

You are loved, and you are worthy! Remember your wholeness. Within you is the spark of the Divine. Let go of negative self-talk and let LOVE heal you.

What have I done to her?” Gabriel muttered to himself as he crossed the room to crank open a window. Cool air washed over his skin. “What the devil did she do to me?

Your self-talk is the channel of behavior change

If this inner and critical voice has kept you safe for many years as your inner voice of authority, you may end up not being able to hear the real voice of God.

Take positive care of your mind, and it would surely take positive care of your life.

If you celebrate your differentness, the world will, too. It believes exactly what you tell it—through the words you use to describe yourself, the actions you take to care for yourself, and the choices you...

So, what does it take to live a more excellent life? It takes a new way of thinking, speaking and acting. It takes a change in habits, and a better understanding of who you are...

I’m creating a self help show called Self Talk. I’ll insult myself for an hour then open phone lines to a fitness coach & my mother-in-law.

Your self-talk creates your reality. Is it time you rewired your brain and created new thoughts and habits to help bring you what you DO want as opposed to what you don’t want? That voice...

Instead of saying, ‘I have a lot of problems that I am dealing with,’ you should say, ‘I am a very courageous person, and I always find ways to triumph in all my circumstances in...

Champions learn how to develop empowering beliefs and invest a substantial amount of time solidifying those beliefs, mostly through their own self-talk.

More fundamentally, I’m interested in memory because it’s a filter through which we see our lives, and because it’s foggy and obscure, the opportunities for self-deception are there. In the end, as a writer, I’m...

Maybe it would feel nice. Maybe it wouldn’t feel like a betrayal. Besides, who was I betraying, anyway? Just myself.

Learn to catch yourself and stop yourself immediately when you are engaging in negative self-talk.

Our stories become self-fulfilling; we will always live up to the story. So make it a desired one