My email response time is either 3 minutes or 3 months.
The more immediate the consequences, the more trustworthy the behavior.
The desire to belong often overpowers the desire to improve.
Your current habits are perfectly designed to deliver your current results.
For ideas to truly stick, we must make contact with them repeatedly.
Good habits stockpile pleasure. Bad habits postpone pain.
The hardest part of solving a problem is accurately defining it.