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James Clear  Quotes
Modeling a behavior is 100x stronger than telling someone to act differently. Kids imitate the habits of their parents. Teammates match the competitive energy of one another. Employees learn to manage like their supervisor. Be...

—James Clear

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ActBehaviorCompetitive
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The most useful form of patience is persistence. Patience implies waiting for things to improve on their own. Persistence implies keeping your head down and continuing to work when things take longer than you expect.

—James Clear

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ExpectExpectationsImprove
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For ideas to truly stick, we must make contact with them repeatedly.

—James Clear

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ContactIdeasRepeatedly
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Your choices create leverage. Your habits unleash leverage. A good initial choice (like choosing the right thing to work on or the right person to work with) can deliver 100x payoff. However, if you don’t...

—James Clear

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ChoicesEnergyHabits
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Life is too short to not be pursuing the best opportunity you know of.

—James Clear

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Best-OpportunityLifeOpportunity
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Whenever there is a gap between your habits and your goals, your habits will always win.

—James Clear

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GapGoalsHabits
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You do not rise to the level of your goals. You fall to the level of your systems.

—James Clear

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CollectionDailyDesired
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Good habits stockpile pleasure. Bad habits postpone pain.

—James Clear

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Bad-HabitsGood-HabitsHabits
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People often hold a particular belief or state an opinion because of what it signals to others in that moment not because it will be accurate in the long run. Belonging, acceptance, and praise from...

—James Clear

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AccurateBeliefMoment
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If you do not like your results in a particular area it is rarely your intellect that deserves the blame, but rather where you have directed your intellect. Results are purchased by how you spend...

—James Clear

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AreaBlameDeserves
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Your goal is your desired outcome. Your system is the collection of daily habits that will get you there.

—James Clear

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FallGoalsLevel
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The way to attract good luck is to be reliable in a valuable area. The more you repeatedly deliver value, the more people seek you out for that value. Your reputation is a magnet. Once...

—James Clear

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AttractDeliverExtra
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Do not wait. If there is something you wish to do, go do it. Death comes for busy people too. It will not pause and return at a more convenient time.

—James Clear

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BusyBusy-PeopleConvenient
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This year, spend less time focusing on outcomes and more time focusing on the habits that precede the results.

—James Clear

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FocusingHabitsOutcomes
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Live with a bias toward action. Ironically, this will teach you patience. When you take action each day, you learn the value of accumulating small improvements over time. You understand how daily habits compound. Be...

—James Clear

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AccumulatingActionBias
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My email response time is either 3 minutes or 3 months.

—James Clear

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EmailMinutesMonths
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The most satisfying form of freedom is not a life without responsibilities, but a life where you are free to choose your responsibilities.

—James Clear

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Choose-Your-ResponsibilitiesFormFree
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The events of your past are fixed. The meaning of your past is not. The influence of every experience in your life is determined by the meaning you assign to it. Assign a more useful...

—James Clear

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DeterminedEasierEvents
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The highest level of mastery is simplicity. Most information is irrelevant and most effort is wasted, but only the expert knows what to ignore.

—James Clear

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EffortExpertHighest
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As gatekeepers decline, status signals shift from approval-based to performance-based.

—James Clear

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ApprovalDeclineGatekeepers
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Most failures are one-time costs. Most regrets are recurring costs. The pain of inaction stings longer than the pain of incorrect action.

—James Clear

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ActionCostsFailure
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People discuss the importance of choosing the right city to live in, but it’s even more granular than that: choose the right neighborhood. In my case, I didn’t appreciate how much living in a walkable...

—James Clear

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AppreciateChoosingCity
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It is not necessary to change a person in order to change their behavior. Just change their environment. Similarly, it is not necessary to change your environment in order to change your behavior—if you can...

—James Clear

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BehaviorChangeEnvironment
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Whenever you see an overnight success, your eyes deceive you. What you are witnessing is the hour of opportunity unleashing the potential energy of previous choices. It was not one decision, but the accumulated power...

—James Clear

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AccumulatedChoicesDeceive
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A good writer is impatient on behalf of the reader. They ruthlessly eliminate unnecessary information and needless words. They are respectful of the reader’s time by only including what matters.

—James Clear

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EliminateImpatientInformation
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Focus is the art of knowing what to ignore.

—James Clear

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ArtFocusIgnore
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The more immediate the consequences, the more trustworthy the behavior.

—James Clear

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BehaviorConsequencesImmediate
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The fastest way to raise your level of performance: Cut your number of commitments in half.

—James Clear

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CommitmentsFastestHalf
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We hold onto our flaws because they are insurance for our failures. Every fear serves a purpose. When we cling to unhelpful beliefs and old fears, we can blame failure on them. Growth requires the...

—James Clear

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BeliefsBest-EffortBlame
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The Paradox of Freedom—the way to expand your freedom is to narrow your focus. Stay focused on saving to achieve financial freedom. Stay focused on training to achieve physical freedom. Stay focused on learning to...

—James Clear

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DisciplinedExpandFinancial
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The desire to belong often overpowers the desire to improve.

—James Clear

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BelongDesireImprove
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Optimists solve problems when they arise. Pessimists invent problems before they start.

—James Clear

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AriseCommitmentsHalf
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Your current habits are perfectly designed to deliver your current results.

—James Clear

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CurrentDeliverDesigned
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Systems are for people who care about winning repeatedly. Goals are for people who care about winning once

—James Clear

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CareGoalsOnce
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If you want to take something more seriously, do it publicly. Publishing an article pressures you to think clearly. Competing in a race pressures you to train consistently. Presenting on any topic pressures you to...

—James Clear

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ArticleCompetingGame
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Your actions are a consequence of your thoughts. Your thoughts are a consequence of what you consume. And in the modern age, what you consume is largely a consequence of how you select and refine...

—James Clear

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ActionsBetterChoose
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The hardest part of solving a problem is accurately defining it.

—James Clear

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AccuratelyDefiningHardest
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When failure is expensive, plan carefully. When failure is cheap, act quickly.

—James Clear

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CarefullyCheapExpensive
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Options reveal themselves after starting. If you feel uncertain in the beginning—join the club. Nobody starts with all the answers. The path to the summit is not fully visible from base camp.

—James Clear

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AnswersBase-CampBeginning
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Mastery is an endless quest to reduce effort without reducing effectiveness.

—James Clear

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EffectivenessEffortEndless
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Sometimes greatness is the result of a transcendent, peak performance. But often, greatness is simply the result of a good performance repeated and sustained much longer than usual.

—James Clear

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GreatnessLongerPeak-Performance
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Authenticity is the gap between your thoughts and your actions. The smaller the gap, the more genuine the lifestyle.

—James Clear

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ActionsAuthenticityGap
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Before you ask for readers, write the article you wish you could read. Before you ask for the sale, create the product you wish you had. Before you need support, be the supportive friend. Before...

—James Clear

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ArticleAskCreate
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A principle for writing, investing, and life in general: It is much easier to notice when something is working than to predict ahead of time if it will work. Take action, make many small bets,...

—James Clear

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ActionBetsDouble-Down
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Speed matters, but stamina matters even more. Go as fast as possible while staying fully recovered. Go fast. Stay fresh.

—James Clear

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FastMattersRecovered
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It’s crazy how you hear the story of The Tortoise and the Hare while growing up, and assume it’s just a nice thing to tell kids—and then you start your career and watch it actually...

—James Clear

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AssumeCareerCrazy
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Every creative project starts as an imitation. You begin by mapping what you already know or have previously seen onto the situation. But if you iterate and recombine enough, it becomes an original.

—James Clear

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BeginCreativeImitation
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Hard work is not always something you can see. It is not always physical effort. In fact, the most powerful form of hard work is thinking clearly. Designing a winning strategy may not look very...

—James Clear

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ActiveClearlyEffort
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Before you dream about the view from the summit, ask yourself if you’re willing to keep your head down, focus on the path, and spend your life walking up the side of a very big...

—James Clear

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DreamFocusHill
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It is the imagination of better results that causes us to desire them. And it is the desire for better results that causes us to strive for them. Bold action, then, always begins with a...

—James Clear

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ActionBetter-ResultsBold
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