Change doesn’t come in nickels and dimes. It comes in dedication and sweat.

Self-awareness happens when we become aware of other people, things and places around us and how we are all connected.

We exist to fully participate in the creation our own lives.

No one knows your body like you do. Listen to it. It will tell you what to eat, when to drink, how to sleep and which exercises you need to do. Let your own body...

With Christ as your partner, there is no such thing as failure, only results.

We are deluded when we think that we do not have a direct line to heaven, that heaven doesn’t stand ready to help us. Oh! If only you knew the angels that walk beside you,...

A daring heart is vulnerable, but unless it is willing to be broken it will never know the power of true love.

To those who struggle comes strength.

Sore muscles are nothing compared to the pain of regret.

600Christmas is about giving from the heart more than giving from the store.

Every human being has divinity encased within its spirit and it is the task of its creator as well as itself to set it free. No human being is an end product, every being still...

Rock bottom demands we pay a price for the ride back to the top.

Unzip your life right now, air out the putrid and bleach the infection, then invite your childhood dreams back, beckon the best of you and breathe deeper than you have in a very long time....

The Christmas memories you make this year will be the ones you remember in the years to come.

The spirit of Christmas is found when we lift the load of others.

I can’t do this alone. Its too much for me. Take it.”That’s the moment our heart cracks open, our will pours out and Christ stands ready with his arms stretched wide and his smile even...

Training is the word we use now. To train means to teach a particular skill over a period of time. Every time you get up, show up, work out, you are training yourself to be...

A journey through nature is always a road that leads to self-discovery.

In God’s economy, nothing is slag, nothing is wasted. Every relationship we build is a teacher, every experience we have is a coach. In every scar there is a lesson. In every memory there lives...

Work out to work up.

Coming to Christ is not an event. It is a process where we keep trying and trying and never give up.

We’re making decisions right now that shape our lives. Even indecision is a decision. What’s going on today is a result of the choices we’ve made in the past.

The bravest are the most vulnerable; they are also the ones most capable of reward.

There hath no temptation taken you but such as is common to man: but God is faithful, who will not suffer you to be tempted above that ye are able; but will with the temptation...

Every time you work out you strengthen your body. Every time you don’t you weaken it.

Don’t spoil Christmas Day by anticipating how it will be. Let is unfold as it does, and be grateful for whatever comes.

The most destructive thing we can possibly do in life is to make another person doubt his worth and identity as a child of God. The very most productive thing we can do is to...

Attractive souls are different than beautiful souls. Attractive souls take care of their outward appearance for appearance sake. Beautiful souls care for themselves inwardly and outwardly, so they can be of value to themselves and...

The first and most important person you must believe in is yourself.

We are also not what others think of us. Our reputations do not define our true worth. Every person we know has an opinion of us. We drive ourselves crazy wondering what those opinion are...

Ingredients for a terrific Christmas: Christ. Love for one another. Forgiveness. Generosity. Time. Music. Children’s laughter. Reminising with loved ones. Remembering those who are alone. The making of new memories.

You don’t know all that you can be unless you’ve tried all there is to try. None of us get to do that in this life, so hence the saying, there’s always room for improvement.

Our imperfections make us unique as surely as our strengths.

If you truly believe something you will attempt to live it. Otherwise you don’t really believe it.

Taking care of your health and well bring first, is the best way to insure you will be able to care for those you love.

You don’t remember the gifts you are given; you remember the giver and how their love made you feel.

The more we have, the more we realize can be taken from us, and that’s when our lives border on insanity. We live in fear of losing what we think we possess. Once we let...

If your life is not an adventure then you are not truly alive.

Variety in your diet is health in your life.

It’s rare to be depressed and be in prime health. Healthy people tend to be happy people.

Hot cocoa and cold toes remind me of Christmas.

You were born into this life equipped to succeed. You are a part of God’s perfect plan. Yes, you. The plan would not be perfect if you were missing. Think about that. You matter more...

You never hear someone called beautiful who neglects themselves.

Make taking care of yourself your top priority every single day, day after day and you will see that all the other people and chores fall into proper place.

Ever felt like you are more than flesh and bones and blood that decay back into cosmic dirt? You are. Your existence did not begin with your birth and it will not end with your...

Christmas has a dark side. It’s painful for those of us who lost loved ones during the holidays. What puts it back into sparkling perspective is knowing that Christ was born so that we might...

Eat clean. Think straight. Work consistently. Speak positively. Motivate others. Believe in yourself.

Peace comes at a price, often only at the end of a hard-fought battle.

It is not enough just to believe in Christ. We have to believe that He believes in us so we can believe in ourselves. That’s a sentence that deserves a re-read.

No matter your reason, if you sacrifice your health, you’re making the wrong choice.