A positive attitude may not solve all our problems but that is the only option we have if we want to get out of problems.-Subodh Gupta author “Stress Management a holistic approach -5 steps plan”.

Do not let your peace depend on the words of men. Their thinking well or badly of you does not make you different from what you are. Where are true peace and glory? Are they...

Why can’t I just have a good time? Why can’t I get on with it?

A coward talks to everyone but YOU.

polite” because they have low self esteem or hidden agendas. Sadly, they impolitely confuse the hell out of everyone, send mixed signals, which then makes people question their sanity and motives.

He thought plain thoughts and so retained his consciousness.

When I don’t have something to worry about, I worry. Nothing comes so naturally to a human being as anxiety and worry.

The pain will always be in you — but you will not always be in pain.

The same sensitivity that opens artists to Being also makes them vulnerable to the dark powers of non-Being. It is no accident that many creative people–including Dante, Pascal, Goethe, Nietzsche, Kierkegaard, Beethoven, Rilke, Blake, and...

I felt so weak and unhappy that I buried my face in the ground: I could not bear the strain of seeing around me the things of the earth. I felt convinced that every movement...

Believe in yourself and relief yourself of the undue anxiety of feelings of incompetency. Leave worry aside and live with the hope that your dominion is not determined by people’s negative opinions!

One source of frustration in the workplace is the frequent mismatch between what people must do and whatpeople can do. When what they must do exceeds their capabilities, the result is anxiety. When what they...

It’s true, I did say I wanted girlfriends,” I capitulated hesitantly, “but couldn’t we start with something smaller and less terrifying? Like maybe spend a weekend at a crack house? I heard those people are...

God knows your need. Cast your burdens upon Him.

When I’m naked, I can see my heart beating.

How can a person deal with anxiety? You might try what one fellow did. He worried so much that he decided to hire someone to do his worrying for him. He found a man who...

Listen, I wanted to say, I don’t need your judgment, okay? I have enough to deal with without you contributing, so can we just get on with this so I can get out of here?But...

I tried to push my body through his and completely disappear.

No amount of regret can change the past. No amount of anxiety can change the future.

Dying is more terrifying than actual death.

The fear and anxiety that infect humanity today are the results of this degradation of values, this ignorance of what is of significance and what is not, this want of faith in what the elders...

Anxiety is the dizziness of freedom.

Caring for others tends to be the first cut when we review our personal time budget. It does not necessarily fulfill the goals of my ambition; it will not pave the way for my success;...

The market is highly sensitized to headlines that could affect supply. Anxiety over supplies and possible disruptions are the key drivers of price now. It’s hard to be bearish in a market like this. Levels...

Vulnerability + Action + Positive Thinking = Courage

I’ve had a lot of therapists, so I’ve had the opportunity to approach my fear in many different ways. I’ve faced it head on and sideways and tried to tiptoe up behind it.

Note and Quote to Self – What you think, say and do!Your life mainly consists of 3 things! What you think, What you say and What you do!So always be very conscious of what you...

Being stress and anxiety free is a human preset, I just show you how to ‘flick the switch’ to off. Permanent stress and anxiety recovery is possible quickly and simply despite what many are told.

The way to misuse our possessions is to use them as an insurance against the morrow. Anxiety is always directed to the morrow, whereas goods are in the strictest sense meant to be used only...

Worry is worthless. It can’t change the past or control the future. It only spoils the moment.

If you don’t do what you love, you will never love what you do. And if you don’t love whatever you do, you are likely to be worried anytime a duty is assigned to you...

Recipe for a WorryTake one pound morbid preoccupation and mix vigorously with one cup overactive imagination. In a separate bowl, add one part hypersensitivity to three parts increased hormone activity. Fold together and let stew...

It’s like I have a sensor in my head, but she works on a seven-second delay… well-meaning, but perpetually about seven seconds too late to actually do anything to stop the horrific avalanche of shit-you-shouldn’t-...

This will sound strange, and yet I’m sure it was the point: it was a bit like being high. That, for me, anyway, had always been the attraction of drugs, to stop the brutal round...

When we are anxiously attached, our inability to trust the intentions and behaviors of others will often lead us to escalate situations and then reject attempts to reassure us. It is a painful and dramatic...

…the higher the expectations about unselected alternatives, the lower the level of satisfaction with the chosen good.

Does our purpose on Earth directly link to the people whom we end up meeting? Are our relationships and experiences actually the required dots that connect and then lead us to our ultimate destinies?

I kept waiting for the part where I’d finally know who I was — some flashing, neon moment of relief, but it never came.

All relationship systems become anxious. People put together and inevitably anxiety will arise. Anxiety can be infectious. We can give it to others or catch it from them. What precisely triggers anxiety is unique to...

I’ve spent most of my life and most of my friendships holding my breath and hoping that when people get close enough they won’t leave, and fearing that it’s a matter of time before they...

Anxiety was born in the very same moment as mankind. And since we will never be able to master it, we will have to learn to live with it—just as we have learned to live...

Sustained negative flashbacks can stir a heart attack.

Chronic anxiety is a state more undesirable than any other, and we will try almost any maneuver to eliminate it. Modern man is living in anxious anticipation of destruction. Such anxiety can be easily eliminated...

There is a difference between saying goodbye and letting go. Goodbye is not permanent. You can meet years later as old friends and share what happened in your life. You can smile and laugh about...

Her forehead was a maze of anxious little grooves, from a lifetime of wondering about whether everyone within range was OK.

Is it possible that anxiety ends at the moment when we no longer have time for it?

We are tempted to believe that certain achievements and possessions will give us enduring satisfaction. We are invited to imagine ourselves scaling the steep cliff face of happiness in order to reach a wide, high...

We thought it was wrongheaded and the amount of anxiety caused by this review was significant, … We stopped the VA from going backward, but we still need to move forward.

re-living” the past in our minds, thus dishonouring the present moment. The young monk wasted hours distressing himself with judgment, speculation, anxiety, resentment and ultimately self-perpetuated unhappiness as a direct result of not being mindful.

Like an attack this melancholy comes from time to time. I don’t know at what intervals, and slowly covers my sky with clouds. It begins with an unrest in the heart, with a premonition of...