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Vironika Tugaleva  Quotes
It is almost as if we are all playing a big game of hide-and-go-seek. We all hide expecting to be found, but no one has been labelled the seeker. We stand behind the wall, at...

—Vironika Tugaleva

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AuthenticityHidingRelationships
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Peace and love are just as contagious as anger and fear. Your mindset affects the people around you and perpetually changes the world. The question is – what kind of world are you creating? What...

—Vironika Tugaleva

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AngerChange-The-WorldChanging-The-World
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You are nature. You are already perfect, peaceful, and powerful. You don’t need to become anything. You simply need to remember yourself.

—Vironika Tugaleva

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Love-YourselfNatureSelf-Awareness
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Of course you have passions and talents. Of course you have some purpose in the world. Your emotions are guiding you towards it. Each time you discover something that you like or something that you...

—Vironika Tugaleva

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Be-YourselfCourageFind-Your-Passion
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People who don’t know how to use their minds can’t really know how to use their hearts either.

—Vironika Tugaleva

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CompassionLoveLove-Awareness
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The closer you come to your authentic self, the simpler everything becomes. Listen to your intuition. It will tell you who you are.

—Vironika Tugaleva

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Authentic-SelfBe-YourselfIntuition
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Remember who you really are. You cannot be destroyed or hurt. You cannot be harmed or killed. You, the real you, will always be present and powerful.

—Vironika Tugaleva

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IdentityPainPower
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Your darkest moments are not meant to be swept under the carpet, hidden from the world in the silent pursuit of perfection. The darkness you’ve overcome is your ticket into leadership. It’s what you’re meant...

—Vironika Tugaleva

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Dark-MomentsDarknessHealing
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In our thoughts, we hold the key to our feelings. In our minds, we hold the key to love.

—Vironika Tugaleva

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EmotionsFeelingsLove
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Your relationship to yourself is and always will be directly reflected in all your relationships with others.

—Vironika Tugaleva

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Know-YourselfLoveProjection
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If the most connected we’ve ever felt with another person was in that brief moment of apology and regret after physical abuse, then we’ll seek that abuse for the rest of our lives.

—Vironika Tugaleva

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AbuseConnectionLove
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The answers to your problems lie all around you. The keys to your self-discovery are waiting to be found in each sunset, each pair of eyes, each breath of fresh air. Listen to the symphony...

—Vironika Tugaleva

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BeautyNatureSelf-Awareness
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When you see a person acting violently, ask yourself whether he knows how powerful he is. If he knew his power, would he feel the need to assert it?

—Vironika Tugaleva

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CompassionEmpathyLove-Your-Enemy
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This is, perhaps, the greatest challenge of our time – to love in the absence of any immediate rewards for our love.

—Vironika Tugaleva

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CompassionForgivenessGenerosity
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Thoughts of harmony allow experiences of harmony.

—Vironika Tugaleva

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ExperienceHarmonyHeart-And-Mind
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You are eternal, beautiful, and real.

—Vironika Tugaleva

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AuthenticityEternityLife
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A leaf does not resist the breeze. A goose does not resist the urge to fly down south. Is this not happiness? Is this not freedom? To access this incredible state, we need only one...

—Vironika Tugaleva

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Authentic-DesireFearLet-Go
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Sometimes the most important conversation we can have is with the waves of the ocean or the dewdrops on a blade of grass. Sometimes the easiest way to love yourself is to realize that you...

—Vironika Tugaleva

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IdentityLove-YourselfNature
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While we tend to think of love as some faraway place, it is actually a place nearby that we have forgotten.

—Vironika Tugaleva

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HomeLoveSelf-Love
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We deny the same love to others that we deny ourselves. We distort others in the same way we distort ourselves.

—Vironika Tugaleva

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CompassionLoveSelf-And-Other
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Life is a conversation with yourself. And who are you if not the eternal presence behind everything that is, was, and will be? Like this, the blow of each breeze and the beauty of each...

—Vironika Tugaleva

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Know-ThyselfLove-YourselfSelf-Awareness
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Fear is just a misunderstanding of your immortality.

—Vironika Tugaleva

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FearlessImmortalitySoul
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There is no need to become unique. We already are unique. There is no need to become equal. We already are equal. The greatest tragedies of humankind have come from people trying to force sameness...

—Vironika Tugaleva

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AuthenticAuthenticityDifference
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It is not depression or anxiety that truly hurts us. It is our active resistance against these states of mind and body. If you wake up with low energy, hopeless thoughts, and a lack of...

—Vironika Tugaleva

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AnxietyDarknessDepression
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I am not able,” then I set up a self-fulfilling prophecy. As I think of myself, so I shall be.

—Vironika Tugaleva

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MindsetSelfSelf-Awareness
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We all know, intuitively, that if something is humanly possible, it is possible for ourselves.

—Vironika Tugaleva

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Human-PotentialIntuitionPossibility
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We all dream of being exactly what we are – powerful, beautiful, and worthy.

—Vironika Tugaleva

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Authentic-SelfBeautyPower
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Love me only for my actions, and I will grow stressed. Love me only for my body, and I will grow paranoid. Love me only for my words, and I will grow bitter.Love me only...

—Vironika Tugaleva

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GrowthLoveLove-Me
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Watch your thoughts, for they will become the words of people you draw to yourself.

—Vironika Tugaleva

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Healthy-MindLove-YourselfMental-Health
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Just like your body naturally responds positively to some foods, your mind naturally responds positively to some thoughts.

—Vironika Tugaleva

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Awareness-Of-GuiltFeed-Your-MindPositive-Thinking
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What if we all stopped fighting to belong and realized that we already do? What if we acknowledged, in each interaction with ourselves and with others, the eternal, beautiful interconnected energy that flows between us?...

—Vironika Tugaleva

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BelongBelongingEquality
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No matter how much you cry, the tears will dry. No matter how many nightmares, flashbacks, visions, or terrors you endure, they will pass. To weather these in order to find your true self and...

—Vironika Tugaleva

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AuthenticityEmotional-HealingFear
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Temporary, but excruciating, pain is the price of healing.

—Vironika Tugaleva

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HealingHealing-The-PastPain
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Discovering the truth of who you are is the only way to love and care for yourself.

—Vironika Tugaleva

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LoveSelf-AwarenessSelf-Care
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Once you understand love, you don’t need a reward your kindness or compassion just like you don’t need a reward for breathing.

—Vironika Tugaleva

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CompassionKindnessLove
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Taking care of yourself isn’t about trying to become perfect. It’s about realizing and honouring,in every moment, thatyou already are.

—Vironika Tugaleva

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PerfectPerfectionSelf-Awareness
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We feel good when we hear about how powerful we are because we are pure power.

—Vironika Tugaleva

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Inner-StrengthPeoplePower
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Love, happiness, peace – these are not final destinations. They are in every moment, every breath, everything.

—Vironika Tugaleva

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DestinationHappinessJourney
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Day after day, more and more medications are prescribed for depression and addiction, assuming that these things run in our blood, when really they run in our patterns of awareness.

—Vironika Tugaleva

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AddictionAwarenessDepression
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We throw away real people searching for the “perfect” person the same way that we throw ourselves away searching for our “perfect” self.

—Vironika Tugaleva

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AuthenticityPerfectPerfect-Self
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We all have an inner intuition for authenticity, for matched up internal and external truth. When we detect this, we feel immediate comfort. We know truth when we hear it.

—Vironika Tugaleva

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AuthenticAuthenticityIntuition
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We all say we hate being misunderstood and how we desperately want to find people who understand us. But it is not lack of compatible people that keeps us lonely. There is no shortage of...

—Vironika Tugaleva

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FreedomLonelinessLonely
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We speak about losing our minds as if it is a bad thing. I say, lose your mind. Do it purposefully. Find out who you really are beyond your thoughts and beliefs. Lose your mind,...

—Vironika Tugaleva

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Healthy-MindLimiting-BeliefsLose-Your-Mind
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A healthy mind observes and questions itself. This is the path to inner peace and happiness. Don’t believe everything you think.

—Vironika Tugaleva

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HappinessHealthy-MindInner-Peace
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Will this last forever?

—Vironika Tugaleva

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AnxietyAttachmentForever
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All love begins with the love within.

—Vironika Tugaleva

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LoveSelf-Love
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We are like puzzle pieces who are perfectly suited to make a giant picture together, but we are assembling ourselves in the dark.

—Vironika Tugaleva

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DisconnectionFearIsolation
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Peace is not the absence of pain, but the welcoming of pain as a teacher.

—Vironika Tugaleva

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HealingInner-PeaceMeditation
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The desire to be loved, to feel loved, is behind every diet, pill, surgery, and lie. It is behind each act of violence and every affair as well as each organized religion and every method...

—Vironika Tugaleva

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AddictionLifeLove
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Though your acts of love and compassion cannot penetrate bandages or armour, they are never wasted and never lost. They sit within the recipient’s mind, awaiting his awakening.

—Vironika Tugaleva

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AwakeningCompassionHealing
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