Remember, you have been criticizing yourself for years and it hasn’t worked. Try approving of yourself and see what happens.

Who will you love if not yourself? Other people? How can you love someone for anything but their raw, naked humanity? How can you say you love someone if it is not for their flaws...

Letting go may sound so simple, but rarely is it a one-time thing. Just keep letting go, until one day it’s gone for good.

It is not depression or anxiety that truly hurts us. It is our active resistance against these states of mind and body. If you wake up with low energy, hopeless thoughts, and a lack of...

Clutter is not just physical stuff. It’s old ideas, toxic relationships and bad habits. Clutter is anything that does not support your better self.

Who can see inside the deepest recesses of your imagination and manifest those wishes into your daily experience? Who can appreciate those subtle nuances of character you’ve acquired by overcoming your deepest fears? Who can...

You’ve been criticising yourself for years and it hasn’t worked. Try approving of yourself and see what happens.

If you do not respect your own wishes, no one else will. You will simply attract people who disrespect you as much as you do.

Your skin is your skin. Your legs are your legs. Your hair is your hair. Your smile is your smile. Your past is your past. You can waste your life hating these things, but you...

Practise really seeing yourself in the mirror. This is NOT about examining yourself. This is about you looking beyond your external image to connect with your soul. Look upon yourself with complete appreciation and acceptance....

Today I began to criticise myself and look at myself with a judgmental eye… but then instead of going all out in that direction, I stopped and I began to understand me. And then I...

My Dear Friend, Don’t ever allow yourself to forget how incredibly special you are, even for a single second. Without you, the world would not be as magnificent. Let yourself remember to love again, starting...

First and foremost, if we maintain healthy emotional boundaries and direct love and kindness inwards, we are taking care of ourselves and secondly we are giving a subliminal message to others about how we wish...

Prioritise self-care & incorporate a MINIMUM of 60 mins ‘ME TIME’ into your daily routine. YES THERE ARE enough hours in the day. NO EXCUSES.

To be self-compassionate is not to be self-indulgent or self-centred. A major component of self-compassion is to be kind to yourself. Treat yourself with love, care, dignity and make your wellbeing a priority. With self-compassion,...

Awakening self-compassion is often the greatest challenge people face on the spiritual path.

The definition of success in life has many different meanings. Don’t compare your journey to the journey of others. Only you know where the journey began and how very far you have come.

Self-love is not the process of ignoring things, paying attention to fewer flaws or forcing yourself to look away from the parts of you that you perceive as ugly or unwanted. Self-love is the process...

You only have one life to live. Make sure it’s yours.

There’s all this pressure in our society to be beautiful, to be strong, to be sexy. So we spend our time and money on trying to become these things. We put on the high heels,...

Some people won’t love you, no matter what you do. Some people won’t STOP loving you, no matter what you do. Go where the love is. ©2011 Eleanor Brownn