Every living thing is sacred to me. Compassion and love can heal this world, which is set on fire of violence and hatred. I will teach the world about compassion, and end the suffering by...

Awakening self-compassion is often the greatest challenge people face on the spiritual path.

Each time you meet an old emotional pattern with presence, your awakening to truth can deepen. There’s less identification with the self in the story and more ability to rest in the awareness that is...

I recently read in the book My Stroke of Insight by brain scientist Jill Bolte Taylor that the natural life span of an emotion—the average time it takes for it to move through the nervous...

The great gift of a spiritual path is coming to trust that you can find a way to true refuge. You realize that you can start right where you are, in the midst of your...