Develop a vision, not a goal. Visions are much more powerful. 98% of what’s going on in your brain is subconscious. Developing a vision requires the use of more of your brain than just developing...

You see, most people gain weight because they give into cravings. But when you easily (and without feeling like you’re depriving yourself) gain control, the extra weight comes off.

nutrient-dead food” and your body continues to starve and cravings spiral out of control.

We are all warned to read labels. The salutary truth is that we shouldn’t be eating anything that has a label on it!

Appetite is governed by our thoughts, but hunger is governed by the body.