While most people are playing it safe and doing everything they can to avoid pain, successful people know that they must face their fears and do what needs to be done regardless of how they...

While your ego is always trying to figure out its place in the world, your true self knows that your place is always right here, right now.

The reason we have such a difficult time losing weight permanently is not because we are making bad choices, but because we are not stopping our automatic subconscious programmed behaviors in their tracks.

My bridled soul leaps under the pressure of desires,Chained i am by this organic-societal form from galloping freeMy mind heaves me to safety,but heart is ready for doom…An all knowing glance pierced deep through my...

The Decision…I wiped my hands on my pinaforenow sullied and stainednot crisp or pressedas it had been before…

Every day I wake up and re-commit to my health. This is a very important step for me. I let the past be the past. I try not to dwell on the mistakes I’ve made,...

Strong emotional feelings don’t just go away overnight. In fact, they may never go away. The fears of feeling disliked, or that I wasn’t going to fit in, all quickly bubbled up to the surface....

If you aren’t losing weight, and you know you need to (you know), then you gotta go look in the mirror. Step up and own it. Don’t hate yourself. Don’t play the victim. Just admit...

We can only bring about change in our lives when we clearly see two truths: that the pain of remaining the same is greater than the pain of fighting our toughest battles, and that by...

We may not be able to control life’s circumstances, but we always have a choice about how we use our minds to respond to them.

Believe it or not, your body has nothing but unconditional love for you. The proof? Without any effort on your part, your heart is beating, your lungs are breathing, and the rhythm of life is...