There’s an apt expression: ‘If you don’t live in your body, where are you going to live?’ But many of us don’t. We tend to get locked into our heads or our imaginations . ....

The symptomatology of PTSD.In PTSD a traumatic event is not remembered and relegated to one’s past in the same way as other life events. Trauma continues to intrude with visual, auditory, and/or other somatic reality...

It’s all about balance. Balancing exercise, food, and life. No excesses.

Eventually it became clear that our emotions, attitudes, and thoughts profoundly affect our bodies, sometimes to the degree of life or death. Soon mind-body effects were recognized to have positive as well as negative impacts...

Our bodies are the quanta and our minds are the qualia – together they form a physical entity capable of interaction with many forms in the universe.

Caring for others tends to be the first cut when we review our personal time budget. It does not necessarily fulfill the goals of my ambition; it will not pave the way for my success;...

Community is about sharing my life; about allowing the chaos of another’s circumstances to infringe on mine; about permitting myself to be known without constraint; about resigning myself to needing others.

Century after century, the belief that an individual’s physical health was independent of his or her emotional health has so dominated medical thought that there has even been open contempt for anyone who would dare...

Before aligning the mind, body and soul … first one has to straighten their mind out.