Be aware of yourself without thinking or looking in the mirror

Live now, enjoy Life now! Love now, for this now is the precious moment that is creating our lives. Each now is unique — it won’t come back in time. In it we leave a...

At times, productivity means doing nothing at all.

From this, one can make a deduction which is quite certainly the ultimate truth of jigsaw puzzles: despite appearances, puzzling is not a solitary game: every move the puzzler makes, the puzzlemaker has made before;...

Never be limited by others’ inability to think of you in terms big enough or dreams grand enough. Never allow yourself to define what is possible for you in your life by others’ limited vision...

Rebuilding relationship requires a lifelong discipline and commitment.

Guilt is non-acceptance. Repentance is acceptance.

If you want to conquer the anxiety of life, live in the moment, live in the breath.

The other is not outside you but living within you.

Meditation is blossoming of the prefrontal cortex to overcome the momentum of the nature. It is coming out of the loops of memories, patterns,fears, dreams and anger.

When you reach a calm and quiet meditative state, that is when you can hear the sound of silence.

One can observe that such changes in the breath are the direct result of your reaction to thoughts. If you can simply dismiss the thoughts by giving them no value then the breathing will find...

Faith is the muscle of the spirit. It is strengthened through study, prayer, and meditation. As exercise builds muscle and our bodies become strong; study, prayer, and meditation builds faith and our spirits become strong.

In pale moonlight / the wisteria’s scent / comes from far away.

As we awaken we move from a realm of confusion to one of certainty and Peace.