The key to meditation is to exist one hundred percent in the here and now.

Our exclusive dependence on rational thought and language has obscured our natural ability to sense the flow of energy.

When you know the knower within, you don’t need to know further. When you know the meditator within, you don’t need to meditate further. When you truly know the worshiper in you, you are to...

Meditation is blossoming of the prefrontal cortex to overcome the momentum of the nature. It is coming out of the loops of memories, patterns,fears, dreams and anger.

My friends think I’m outgoing, but I don’t travel as much outside as I do from the inside.

Meditation calms, and soothes the soul. Using meditation techniques to quiet our minds helps us get a handle on what happens to us in our lives. Since our view of our external life is basically...