You know you’re a hot mess when the only person buying you drinks all night is yourself.

Every relationship will suffer to some degree without finding self-acceptance and treating yourself like your own best friend.

I puked rainbows all over my childhood, and it felt so good.

I like to compare my mental stress capacity to a dinner plate. Most people have moderate amounts of stress in their life, like a nice balanced meal. The food represents different stresses that occur in...

Communication is like a pressure relief valve for your body. When a little pressure gets cooked up inside and needs to be released, you can gently turn the nozzle and release it slowly and gracefully...