Every relationship will suffer to some degree without finding self-acceptance and treating yourself like your own best friend.

Feeling uncomfortable is the first step towards growth.

You cannot control anyone but yourself in this life, and that means you ultimately have the choice in whether you would like life’s struggles to define you and keep you down, or would you like...

I puked rainbows all over my childhood, and it felt so good.

I like to compare my mental stress capacity to a dinner plate. Most people have moderate amounts of stress in their life, like a nice balanced meal. The food represents different stresses that occur in...

Communication is like a pressure relief valve for your body. When a little pressure gets cooked up inside and needs to be released, you can gently turn the nozzle and release it slowly and gracefully...