Working with people from awareness means to be available. It means to respond with the truth in the moment. It means to respond to the moment in a way that creates a fragrance of love.

The Art of Living is to be yourself. It is to be true to yourself. The Art of Living is learning to live with love, awareness and truth. Meditation is the way to learn The...

Only when the seeker is lost, the truth is there. Seek, and you will miss. Seek not, and you will find. The very seeking becomes a barrier to truth, to the ultimate experience.

When we embrace the opposites within ourselves and understand that inner harmony arises when they mature, we find the love, joy, silence and freedom that are hidden in every moment. It is my experience that...

Silence is the source of healing. When we bring things from within ourselves out into the light of awareness, a healing process happens. In the silence, we can let go of all anger, sadness, fear,...

It is on the consciousness level of the heart that we begin to understand that we are not separated from life. We begin to understand that we are not small separate islands in a great...

The reason that people start wars is because they still believe in their separation from life. But when you experience the wholeness with all living beings, you understand that hurting somebody else is just hurting...

The current climate change is an outer mirror of our inner consciousness. It is an outer mirror of our attitude to try to conquer nature, instead of being in harmony with nature, but in the...

It is when our inner male and female sides meets within ourselves that a new spark of love, joy, and wholeness arises within ourselves.

yes” to life. Our heart is the door to surrender to life.

When I was 15 years old, I came in contact with my first ashram, my first spiritual commune, in the form of Ljusbacken (“The Hill of Light”) in Delsbo in beautiful Halsingland in the north...

Our heart is actually already open, but it is our judgments about others and ourselves that keep it closed. When we stop judging others and ourselves, our heart begins to open. The way to healing...

In situations where I feel unclear or I do not know what to say or do, I turn my attention within myself. Then I listen to what my intuition and to what Existence within myself...

Presence is the capacity to be present for another person with an open heart and to be grounded in our inner being. It is to be present for another person as a supporting light, as...

God is the soul of the universe.

The fragrance of meditation is enlightenment.

yes” and accepting both tendencies and including whatever aspect that happens in the moment, we meet our unlimited and boundless inner being. The inner man and woman need to find their own independence and integrity.

I remember sitting and meditating beside a slow flowing river in India, and I got the feeling that this river could teach me all the secrets of the mystery of life. If we learn to...

Intuition is a capacity of our heart. Our heart is the door to allowing Existence to guide us, instead of being directed by our ideas, desires and expectations. Since the days of Aristotle’s, we have...

The hardest time in this world is for the sensitive and intelligent people.

Try as a meditation, to be with a stone, a flower or a tree, and you will find that they have consciousness. If you become friend with a tree, you will find that the tree...

Fear and hate create separation, love and joy creates belongingness and wholeness.

When we become silent, we become whole. And when we become whole, we become holy.

Healing is the way of the heart. This book is an invitation to open our heart. Healing is a love affair with life.Healing is pure love. Love is what creates healing. Spiritual healing is to...

The human heart is a healer, which heals both others and ourselves.

Presence is not a question of judging or evaluating a client or a client’s situation. Presence is to see the client’s situation in a positive and creative light with a vision for how the present...

When we develop the heart chakra, we begin to influence the surroundings with our spiritual presence. When we develop the communication chakra, we begin to influence the country with our spiritual presence. When we develop...

no”, we create a separation from life and begin to create dreams and expectations of how it should be. We begin to live in the memories of the past and in the fantasies of the...

Sex is the alpha and enlightenment is the omega. Sex is the first step of the spiritual journey, and enlightenment is the last step of the spiritual journey.

It is when we develop both our inner man and woman that we find a new harmony and wholeness within ourselves. Healing means to develop and integrate our inner man and woman so that love...

Outer relationships with a man or a woman are a mirror of the relationship between our own inner man and woman. Embracing our own inner man and woman means to understand the inner drama that...

Love is what creates the freedom and relaxation to be who we really are.

There is a very simple relationship between increased socioeconomic rifts in the society and increased violence, criminality, war, increased lack of trust between people, health problems and social exclusion – but it seems to be...

Healing is to be in the light of our own consciousness. Healing is an inner light, which exist as a natural radiance around a person. This inner light is in itself a healing force beyond...

It is astonishing to realize that growing up actually means to become one with Existence. It means to find the whole Existence within myself, it means to discover that Existence is alive in my own...

What are the inner man and woman? Our being consists of two energies: the male and female aspect. Irrespective of if we are a man or a woman, we have both a male and female...