Every loving word and action create a far reaching ripple effect – like the waves of the ocean.

A child comes from God, a child is a gift from God, but a child is not our possession. Give the child unconditional love and freedom. Respect the child, the child has its own soul....

Love means to understand the drama that happens between the inner man and woman. It means to allow both the inner man and woman to find their creative roots and expression.

I was tired in the evening yesterday. I felt drained by the last days outer conflicts. I felt separated from life. Suddenly I heard the wind blowing through the trees outside my open window, whispering...

Deep within ourselves, we find the inner being, the inner source of love, which is our true nature. Love is the only reality, because only love works.

When we stop judging others and ourselves, our heart begins to open.

Presence is about how every action can arise from the quality, which we call awareness – the presence of our inner being, the presence of our soul. It is a large difference between working with...

Meditation is the way to develop our natural healing abilities. Healing comes originally from our inner being, from the inner source of silence and wholeness. In the silence, we can let go of all our...

Intuition is the art of the moment. Intuition is always in the moment, in the here and now. While the intellect always moves like the pendulum of a clock between the memories of the past...

To attain to enlightenment is to attain to all. When you are not, you become the whole.

If you love another person, you have to become a no-self, a nothing. When you love, you have to become a nobody. When you are a nobody, love happens. If you remain somebody, love never...

I have always felt deep within myself that I do not trust that I am already OK as I am, and that I do not trust that life takes care of me. But now I...

I remember an insight that taught me much about life. One day I felt that I had everything that I really wanted in life. I had a creative and meaningful work as a therapist and...

Love is the radiance, the fragrance of knowing oneself, of being oneself. Love is overflowing joy. Love is when you have seen that you are not separate from Existence. Love is not a relationship, love...

Life’s only law is change. Everything is continuously changing, evolving and developing. Hindus say that it takes 840 million lives to become a human being, which emphasises the precious gift of being a human being.

Through becoming aware of how the inner man and woman relates and communicates inside ourselves, it creates a joy and satisfaction in the three life areas that they influence: our meditation and inner growth, our...

I was 9 years old when I had my first glimpse of wholeness. It was early Christmas morning and I was standing in my pajamas in the living room and looked out of the large...

The most precious gift that you can give to the child is unconditional love and acceptance, which allows the child to discover his own inner being, his authentic self, his freedom to be himself.

no body at home”, and the victim is the resultat of these two roles. It is always easier to follow a group without awareness, than to follow your own heart, to trust your own intelligence,...

When we are authentic, when we act out of presence and awareness, it also gives nourishment to the inner being of people around us.

God is not a person, God is the underlying consciousness in Existence.

REPENT:FOR THE KINGDOM OF GODIS AT HANDThe whole message of John the Baptist and Jesus Christ are: Repent: For the Kingdom of God is at hand.But this message has been terrible misunderstood by the priests...

The deepest realization of meditation is that your being is a non-being. It is a nothing, a vast emptiness without boundaries. It is a no-self. The feeling of self, of “I” is false.

The inner woman is the source of healing. The inner woman is the source of silence. The inner woman is the source of love. The inner woman is the source of belongingness with life. Embracing...

When I did a therapist education in USA 1984, one of the course leaders – who had given personal and spiritual guidance to thousands of seekers of truth from all over the world, and who...

The inner man is the periphery of our consciousness. It is also the inner man that takes care of and protects the inner woman for example through putting up creative boundaries. The meeting between a...

When you come to the ultimate experience in meditation, when you come to your deepest core, you are no one. You are a vast emptiness.You can become afraid in meditation, because the deeper you go...

Sexuality is the door to love, and love is the door to silence, to the divine.

Our inner male and female sides are expressed on the outside as relationships. Often our longer and deeper relationships with an outer man or woman are a mirror of our own inner man or woman.

During the summer I meditated outside in nature. Listening to the wind with the ears are like listening to mere noise, but listening to the wind blowing through the trees from the inner silence and...

The mother is the child’s first relationship, his whole world, his existence. If there is love in the relationship between the child and the mother, the child learns to trust himself, to trust others and...

Love is the most valuable gift we can give to another person. What we need to do is to open our heart and release our love to the world, to the people, to nature, to...

In the therapeutic process based on awareness, there exists no ”I” – it just exists a presence, a light, a love and a silence.

Working with people from awareness means to be available. It means to respond with the truth in the moment. It means to respond to the moment in a way that creates a fragrance of love.

The Art of Living is to be yourself. It is to be true to yourself. The Art of Living is learning to live with love, awareness and truth. Meditation is the way to learn The...

Only when the seeker is lost, the truth is there. Seek, and you will miss. Seek not, and you will find. The very seeking becomes a barrier to truth, to the ultimate experience.

When we embrace the opposites within ourselves and understand that inner harmony arises when they mature, we find the love, joy, silence and freedom that are hidden in every moment. It is my experience that...

Silence is the source of healing. When we bring things from within ourselves out into the light of awareness, a healing process happens. In the silence, we can let go of all anger, sadness, fear,...

It is on the consciousness level of the heart that we begin to understand that we are not separated from life. We begin to understand that we are not small separate islands in a great...

The reason that people start wars is because they still believe in their separation from life. But when you experience the wholeness with all living beings, you understand that hurting somebody else is just hurting...

The current climate change is an outer mirror of our inner consciousness. It is an outer mirror of our attitude to try to conquer nature, instead of being in harmony with nature, but in the...

It is when our inner male and female sides meets within ourselves that a new spark of love, joy, and wholeness arises within ourselves.

yes” to life. Our heart is the door to surrender to life.

When I was 15 years old, I came in contact with my first ashram, my first spiritual commune, in the form of Ljusbacken (“The Hill of Light”) in Delsbo in beautiful Halsingland in the north...

Our heart is actually already open, but it is our judgments about others and ourselves that keep it closed. When we stop judging others and ourselves, our heart begins to open. The way to healing...

In situations where I feel unclear or I do not know what to say or do, I turn my attention within myself. Then I listen to what my intuition and to what Existence within myself...

Presence is the capacity to be present for another person with an open heart and to be grounded in our inner being. It is to be present for another person as a supporting light, as...

God is the soul of the universe.

The fragrance of meditation is enlightenment.

yes” and accepting both tendencies and including whatever aspect that happens in the moment, we meet our unlimited and boundless inner being. The inner man and woman need to find their own independence and integrity.