True communication is communion- the realization of oneness, which is love.

When you want to arrive at your goal more than you want to be doing what you’re doing, you become stressed.

To awaken within the dream is our purpose now. When we are awake within the dream, the ego-created earth-drama comes to an end and a more benign and wondrous dream arises. This is the new...

The Unhappy Me.” Another dimension had come into her life that transcended her personal past – the dimension of Presence. Since you cannot be unhappy without an unhappy story, this was the end of her...

I don’t know” is not confusion. Confusion is “I don’t know, but I should know” or “I don’t know, but I need to know.” When you fully accept that you don’t know, you actually enter...

problems” because they are part of its identity. If no one will listen to my sad story, I can tell it to myself in my head, over and over, and feel sorry for myself, and...

You will enjoy any activity in which you are fully present…

It is not uncommon for people to spend their whole life waiting to start living.

Form is emptiness, emptiness is form” states the Heart Sutra, one of the best known ancient Buddhist texts. The essence of all things is emptiness.

Be the silent watcher of your thoughts and behavior. You are beneath the thinker. You are the stillness beneath the mental noise. You are the love and joy beneath the pain.

why Human should not look at the past?

Si puedes aprender a aceptar, e incluso a dar la bienvenida a los finales de tu vida, tal vez descubras que el sentimiento de vacío, que inicialmente te pareció incómodo, se convierte en una sensación...

Is there a difference between happiness and inner peace? Yes. Happiness depends on conditions being perceived as positive; inner peace does not.

Watch any plant or animal and let it teach you acceptance of what is, surrender to the Now.Let it teach you Being.Let it teach you integrity — which means to be one, to be yourself,...

When you let go of the belief that you should or need to know who you are, what happens to confusion? Suddenly it is gone. When you fully accept that you don’t know, you actually...

Through the present moment, you have access to the power of life itself, that which has traditionally been called “God.” As soon as you turn away from it, God ceases to be a reality in...

With stillness comes the benediction of Peace.

Only the truth of who you are, if realized, will set you free.

To love is to recognize yourself in another.

Ego-identification with things creates attachment to things, which in turn creates our consumer society and economic structures where the only measure of progress is always more. The unchecked striving for more, for endless growth, is...

Suffering needs time. It cannot survive in the now.

When you don’t cover up the world with words and labels, a sense of the miraculous returns to your life that was lost a long time ago when humanity, instead of using thought, became possessed...

I have lived with several Zen masters — all of them cats.

Words, no matter whether they are vocalized and made into sounds or remain unspoken as thoughts, can cast an almost hypnotic spell upon you. You easily lose yourself in them, become hypnotized into implicitly believing...

exclusive.” If everybody could buy them, they would lose their psychological value and all you would be left with would be their material value, which likely amounts to a fraction of what you paid.

Su tarea no es buscar amor sino encontrar una puerta a través de la cual el amor pueda entrar”.

Detrás de la sucesión aparentemente aleatoria o hasta caótica de sucesos que acontecen en la vida y también en el mundo yace oculto el desenvolvimiento de un orden y un propósito superiores. El proverbio Zen...

Pleasure is always derived from something outside you, whereas joy arises from within.

The past has no power over the present moment.

The moment that judgement stops through acceptance of what it is, you are free of the mind. You have made room for love, for joy, for peace.

Fulfill me, make me happy, make me feel safe, tell me who I am. The world cannot give you those things, and when you no longer have such expectations, all self created suffering comes to...

All true artists, whether they know it or not, create from a place of no-mind, from inner stillness.

Can you look without the voice in your head commenting, drawing conclusions, comparing, or trying to figure something out?

Some churches, sects, cults, or religious movements are basically collective egoic entities, as rigidly identified with their mental positions as the followers of any political ideology that is closed to any alternative interpretation of reality.

The most common ego identifications have to do with possessions, the work you do, social status and recognition, knowledge and education, physical appearance, special abilities, relationships, person and family history, belief systems, and often nationalistic,...

Solamente lo eterno de nosotros puede reconocer la temporalidad de lo temporal

The more you make your thoughts and beliefs into your identity, the more cut off you are from the spiritual dimension within yourself.

You are awareness, disguised as a person.

Life isn’t as serious as the mind makes it out to be.

Some changes look negative on the surface but you will soon realize that space is being created in your life for something new to emerge.

Si su pasado fuera tu pasado, si su dolor fuera tu dolor, si su nivel de conciencia fuera tu nivel de conciencia, pensarías y actuarías exactamente como él o ella. Esta compresión trae consigo perdón,...

Prejudice of any kind implies that you are identified with the thinking mind. It means you don’t see the other human being anymore, but only your own concept of that human being. To reduce the...

The primary cause of unhappiness is never the situation, but you thoughts about it. Be aware of the thoughts you are thinking.

When you don’t cover up the world with words and labels, a sense of the miraculous returns to your life that was lost a long time ago when humanity, instead of using thought, became possessed...

There is nothing that strengthens the ego more than being right. Being right is identification with a mental position – a perspective, an opinion, a judgement, a story. For you to be right, of course,...

La llegada del desorden a la vida de una persona con el consiguiente colapso del significado definido por la mente, puede constituir la puerta a un orden superior.

True intelligence operates silently. Stillness is where creativity and solutions to problems are found.

…the past gives you an identity and the future holds the promise of salvation, of fulfillment in whaterver form. Both are illusions.

Realize deeply that the present moment is all you will ever have.

Ego-generated emotions are derived from the mind’s identification with external factors which are, of course, all unstable and liable to change at any moment.