We have between 60,0and 80,000 thoughts a day. That’s a thought every 1.2 seconds…but we are not our thoughts – we have thoughts. Just like a cell phone is not our texts…it receives texts but...

When you approach something to photograph it, first be still with yourself until the object of your attention affirms your presence. Then don’t leave until you have captured its essence.

When there is silence one finds the anchor of the universe within oneself

One can observe that such changes in the breath are the direct result of your reaction to thoughts. If you can simply dismiss the thoughts by giving them no value then the breathing will find...