From the pool of awakenings which includes creativity, strength, generosity, loving-kindness and transformation, I selected seven awakenings to immerse myself in each day: consciousness, compassion, forgiveness, expansion, abundance, healing, and balance. I believe that if...

When we surrender, we allow the universe to work its magic; we say yes to infinite possibilities; we trust that things will work out as they are meant to; and we give ourselves permission to...

When you can quiet the fluctuations of your mind and drift into stillness & silence, you can finally hear the whispers of your heart… the whispers of god.

Our thoughts are not roadblocks to our meditation, they are the divine expression of the universe and the building blocks of infinite possibilities available to us in every moment.

We spend so much of our life in activity…we almost feel uncomfortable just being – but that is huge restorative break in the wild swirl of activity around us – it’s like pulling back the...

We have between 60,0and 80,000 thoughts a day. That’s a thought every 1.2 seconds…but we are not our thoughts – we have thoughts. Just like a cell phone is not our texts…it receives texts but...

The GURU is Inside.

At our core there is silence and stillness…that is truly who we are when you peel away the titles, the ego, the thoughts, the beliefs, the intellect….once you get REALLY naked –you will see that...

Fill what is empty; empty what is full

We are the Masters of each moment.