Those who overcome great challenges will be changed, and often in unexpected ways. For our struggles enter our lives as unwelcome guests, but they bring valuable gifts. And once the pain subsides, the gifts remain....

Psychology cannot tell people how they ought to live their lives. It can however, provide them with the means for effecting personal and social change.

We all have blind spots – those areas for improvement and growth. As painful as it can be to admit we’re doing things we never wanted to do and saying things we never wanted to...

Mindfulness promises a great number of desirable benefits, and is based on much more solid research than many competing ideas on how to change people.