Healing doesn’t just take a little time, it also takes commitment to get started and to complete the process.

Think about the stigma that is attached to the idea that alcoholism is a disease, an incurable illness, and you have it. That’s a terrible thing to inflict on someone. Labeling alcoholism as a disease,...

In response to threat and injury, animals, including humans, execute biologically based, non-conscious action patterns that prepare them to meet the threat and defend themselves. The very structure of trauma, including activation, dissociation and freezing...

May you comfort and healing.

One of the paradoxical and transformative aspects of implicit traumatic memory is that once it is accessed in a resourced way (through the felt sense), it, by its very nature, changes. Out of the shattered...

Nourish your soul, mediate daily.

So, what role does memory play in the understanding and treatment of trauma? There is a form of implicit memory that is profoundly unconscious and forms the basis for the imprint trauma leaves on the...

Let go of all your pain. May your heart be open to healing.

ordinary” events suchas surgeries or invasive medical procedures. Orthopedic patients in arecent study, for example, showed a 52% occurrence of being diagnosed with full-on PTSD following surgery.Other traumas include falls, serious illnesses, abandonment, receivingshocking or...

Music, brings the soul alive.Music promotes wellness and sound mind.

Never give up on love. Love like you have never been hurt.

Never allow unforgiveness to rule your heart. Let go of your hurts. Embrace healing.

Love is divine.Forgiveness is divine. Forgive for the love for yourself and others. Forgiveness is a spiritual healing for the person who forgives.

Music is a great healer.

Sometimes the people around you won’t understand your journey. They don’t need to, it’s not for them.