Trauma is personal. It does not disappear if it is not validated. When it is ignored or invalidated the silent screams continue internally heard only by the one held captive. When someone enters the pain...

Love is divine.Forgiveness is divine. Forgive for the love for yourself and others. Forgiveness is a spiritual healing for the person who forgives.

The three pillars of life;faith, hope and love.

Never allow forgiveness to rule your heart. Let go of your hurts. Embrace healing.

You are strong enough to overcome the situation!

Music is a great healer.

May you comfort and healing.

Even the smallest shift in perspective can bring about the greatest healing.

The word ‘survivor’ carries a weight of remembrance that has broken the minds and bodies of more than a few men and women. It also contains a humbling light of recognition that compels many to...

May your hope keep you joyful.

Hope is affirmation of positive thoughts.

Using your imagination means that you are using your most powerful tool of creation, manifestation and modification

Nourish your soul, mediate daily.

When you discover the difference between consciousness and the brain, you will discover yourself.

Through depression and many other dark low emotions, our Light dims and our immune system declines along with it. White blood cells are the physical Light of our body.Colors can be used to heal, restore...

God is the source of life. Life without God is hopeless. But life with God is an endless hope

Dissociation can enable us to withstand pain and loss under which we would otherwise break. It enables us to survive and pull through. But, a habit of continual dissociation – especially after the trauma has...

We are beings emanating energy of multiple colors and sounds of Light.

Let go of all your pain. May your heart be open to healing.

Past traumas are like old scars on tissue that never quite healed properly – they occasionally must be cut open, re-examined, and sutured anew.

Harboring anger, hatred and resentment within you, is containing the venom within you. You are the only one affected…

Hope is an act of faith. Great faith, great hope.

You had to break, to be unbroken. In the brokenness, I had found, that which was unbroken. That which was perfect, and beautiful, and complete.

Don’t stay too long in the shame-filled grounds of relapse. Fertile soil awaits your return and your recoverying.

Music, brings the soul alive.Music promotes wellness and sound mind.

Any DayWiped clean by times stumbling gateReflecting toward my inner hateI see sweet life spring anewI touch a birth with what I doAs the dawn’s warming raysMelt morning’s beguiling hazeI realize the truth of liesA...

Love mercy, love kindness.

Unhappiness comes from living the life of two people–the one people want you to be and the one you want to be.

Come, come into this circle of grace and friendship.Come bringing only your open heart.You owe us nothing but truth, you need no heavy armor here.Show us your beautiful scars, the evidence of adventures you’ve survived.Tell...