Often we see detox as a solitary pursuit, something we have to muscle up for and go it alone. But the truth is that it will be easier and healthier if you find a way...

Food can be a poison or a cure. Why would you choose to ingest toxins when you could be taking the world’s best detox medicine. For the purposes of detoxification, let me be clear; always...

You replace every molecule of every cell in your body within the course of only one year. I am not being flip when I refer to the “new you.” It is quite literally possible, no...

Each one of us is longing only for health and happiness, in search of a way of living in the world that will let us appreciate our bodies, make good use of our minds, and...

This exciting new field of epigenetics–meaning literally “around” the gene–allows us to see how environmental factors alter our gene expression in a specific place within each cell. As a result, we now know that when...