While genes are pivotal in establishing some aspects of emotionality, experience plays a central role in turning genes on and off. DNA is not the heart’s destiny; the genetic lottery may determine the cards in your deck, but experience deals the hand you can play. Scientists have proven, for example, that good mothering can override...

Advances in communication technology foster a false fantasy of togetherness by transmitting the impression of contact- phone calls, faxes, e-mail- without its substance. And when a relationship is ailing from frank time deprivation, both parties often aver that nothing can be done. Every activity they spend time on (besides each other) has been classified as...

in love” while discounting the importance of loving. (206)

People rely on intelligence to solve problems, and they are naturally baffled when comprehension proves impotent to effect emotional change. To the neocortical brain, rich in the power of abstractions, understanding makes all the difference, but it doesn’t count for much in the neural systems that evolved before understanding existed. Ideas bounce like so many...

Limbic pursuits sink slowly and steadily lower on America’s list of collective priorities. Top-ranking items remain the pursuit of wealth, physical beauty, youthful appearance, and the shifting, elusive markers of status. There are brief spasms of pleasure to be had at the end of those pursuits – the razor-thin delight of the latest purchase, the...

The emotional mind likewise transcends the facile and appealing dualism separating its psychological and biological aspects. Physical mechanisms produce one’s experience of the world. Experience, in turn, remodels the neurons whose chemoelectric messages create consciousness. Selecting one strand of that eternal braid and assigning it primacy is the height of capriciousness. (168)

psychological” is as fallacious as classifying light as a particle or a wave. The natural world makes no promise to align itself with preconceptions that humans find parsimonious or convenient. (167)

Being well regulated in relatedness is the deeply gratifying state that people seek ceaselessly in romance, religions, and cults; in husbands and wives, pets, softball teams, bowling leagues, and a thousand other features of human life driven by the thirst for sustaining affiliations. (157)

When people have trouble with their emotions – a bout of anxiety or depression, say, or seasonal gloominess – they often want science to pinpoint an offending neurotransmitter in the way that a witness picks the perp out of a lineup. Is it excessive norepinephrine, too little dopamine, errant estrogen? The answer is apt to...

The United States alone sports an inventive spectrum of psychotherapeutic sects and schools: Freudians, Jungians, Kleinians; narrative, interpersonal, transpersonal therapists; cognitive, behavioral, cognitive-behavioral practitioners; Kohutians Rogerians, Kernbergians; aficionados of control mastery, hypnotherapy, neurolingustic programming, eye movement desensitization- that list does not even complete the top twenty. The disparate doctrines of these proliferative, radiating divisions, often...

Everything a person is and everything he knows resides in the tangled thicket of his intertwined neurons. These fateful, tiny bridges number in the quadrillions, but they spring from just two sources: DNA and daily life. The genetic code calls some synapses into being, while experience engenders and modifies others.(148)

A person cannot direct his emotional life in the way he bids his motor system to reach for a cup. He cannot will himself to want the right thing or to love the right person or to be happy after a disappointment, or even to be happy in happy times. People lack this capacity not...