Our true spirit can never become diseased or distressed.

Continue to breathe, peaceful and easy. Light in, light out, love in, loveout. Rest in your feelings of well-being.

Our observer is not affected by emotional ups and downs, our personal life dramas, or by the events of the external world. It is our observer, at the core of our being, that teaches us...

Since emotions are merely information, there are no good or bad, right or wrong emotions.