The soul-Self doesn’t follow the crowd. It encourages you to speak up when you need to and live by your truth.

I calculated how easy it would be to pull a chair next to the windowsill, climb up, and simply allow my body to fall four stories to the street. Then an inner voice broke in,...

The nature of life is mess, chaotic, exquisitely beautiful, excruciatingly painful, immensely joy-filled, and unpredictable.

It always amazes me when taking off from a stormy airport, how once you reach a certain altitude and get through the clouds, the sun shines as brightly as ever. If we learn to choose...

Our true nature is bliss. That bliss is like the sun that always shines. It remains ever present, but the events in life and clouds of worry and even emotions like happiness may obscure it...

Observation and expansion are two elements of meditation. While a teacher may guide you to have the right posture and give instruction on following the breath, no one can teach you about the experience. It...

A con artist, a total imposter, had played on my desires for the Cinderella dream and won a Monopoly trip to jail. I had hoped for uprightness, integrity, and potentially a relationship. Longing overshadowed the...

I don’t believe the inner work ever really ends, and sometimes I’d like to take a vacation.