Yoga is bringing suppleness in body, calmness in mind, kindness in heart and awareness in life.

The yogic scriptures paint a picture of perfection, and perfection can be your aim, but I can tell you sad stories about myself and others who have entered into a state of premature holiness with...

If you want to increase your self-confidence as a yoga teacher very fast – go out there, face your fears, and teach as much as you possibly can!

Self-confidence is built from the inside out and has little or nothing to do with outside circumstances.