Magnesium deficiency can produce symptoms of anxiety or depression, including muscle weakness, fatigue, eye twitches, insomnia, anorexia, apathy, apprehension, poor memory, confusion, anger, nervousness, and rapid pulse.

Serotonin, the “feel-good” brain chemical that is boosted by Prozac, depends on magnesium for its production and function.

Kula sana kunaweza kusababisha virutubisho kuzidi mwilini zaidi ya kiwango kinachohitajika na mwili, ambavyo baadaye vinaweza kusababisha madhara ya papo kwa hapo kama tumbo kuuma au tumbo kujaa gesi! Baada ya muda mrefu wingi wa...