Te quise y ahora te devuelvo tus cosas, las saco de mi vida como a ti…

…the secret to writing is to get your own pain – shout it out till it hurts your throat – weep it into your pillow – then write it down …

Look deeply into your soul. You have enough grace and strength to overcome any struggle.

there are no victims.” How can you be a victim when you are responsible for your circumstances?When you most need validation and support to get through the worst pain of your life, to be confronted...

Just for a moment. Then you’d know what all I can’t find how to say.

Today i want to talk to you, and you don’t have time. Tomorrow you would desperately want to talk to me and I won’t be around

It’s obvious that someone is going through emotional pain when you could look at them and see deep pain in their eyes even while they are smiling.

Everyone keeps telling me that time heals all wounds, but no one can tell me what I’m supposed to do right now. Right now I can’t sleep. It’s right now that I can’t eat. Right...

When the expected occurred, never panic, by keep calming, you gain control over the situation.

When on an emotional roller-coaster, take the leap of faith …

Empaths did not come into this world to be victims, we came to be warriors. Be brave. Stay strong. We need all hands on deck.

when a child is ridiculed, shamed, hurt or ignored when she experiences and expresses a legitimate dependency need, she will later be inclined to attach those same affective tones to her dependency. Thus, she will...

I was once asked, ‘How do you manage to always be in a positive spirit?’ I replied, ‘It is because I cannot afford to live with the emotional pain that comes with dwelling on negativity.

I couldn’t trust my own emotions. Which emotional reactions were justified, if any? And which ones were tainted by the mental illness of BPD? I found myself fiercely guarding and limiting my emotional reactions, chastising...

Free yourself from any emotional trauma. Dwell on positive thoughts, the strength for your soul.

When you sit alone and think out your thoughts … then that is your loudest cry!

Highly sensitive people are too often perceived as weaklings or damaged goods. To feel intensely is not a symptom of weakness, it is the trademark of the truly alive and compassionate. It is not the...

You really need stitches,” she tells me.”Or you’re going to have a scar.” I try not to laugh. Stitches aren’t going to help. They fix skin, cuts, wounds, heal stuff on the outside. Everything broken...