It took so long to find you…and now I don’t want it to change. I want it all set in amber. I want us and nobody else in the most selfish way you can imagine....

Sharing your life with someone will have much more meaning coming from a place of independence rather than co-dependence.

Codependency is a learned set of behaviors, thought processes, and habits. When combined together, they fit a very loose definition. All people exhibit these traits to some degree, but some of us allow them to...

It is one thing to know about your dysfunctional habits but quite another to change them.

If we want to improve, first we have to recognize our own maladaptive coping skills, called codependency, then change.

Nice people don’t necessarily fall in love with nice people.

Want” is a deliberate choice. Wanting is not based in fear or ego (which are one in the same, I believe). Want comes from recognition of someone else’s goodness and loving them for it. Being...

I begin to learn there are certain things I shouldn’t tell her. Like when we meet boys at Dorrian’s and I give mine a blow job, or the time I messed around with a boy...

Empowerment is the ability to refine, improve, and enhance your life without co-dependency.