In the moments of your deepest need, despair and desperation, what you need more than any other thing, is calm and faith.

Maybe”.

The fact is, inner peace isn’t something that comes when you finally paint the whole house a nice shade of cream and start drinking herbal tea. Inner peace is something that is shaped by the...

If someone gives you a gift and you choose not to receive it, to whom then does the gift belong?” Of course it stays with the giver.

Concentration is a cornerstone of mindfulness practice. Your mindfulness will only be as robust as the capacity of your mind to be calm and stable. Without calmness, the mirror of mindfulness will have an agitated...

Many of us have been unconsciously programmed to treat walking as a means to an end, especially while in the workplace. Naturally, a lack of mindfulness while walking leaves one hostage to self-perpetuating stress and...

When you commune with your ever-present inner calm, you are released from the madness and pain of all outer turmoil.

Things sometimes go our way and sometimes they don’t. All we can do is apply ourselves to our profession, giving our very best effort but emotionally letting go of the outcome. Why? Because if we...

Patience is the antidote to the restless poison of the Ego. Without it we all become ego-maniacal bulls in china shops, destroying our future happiness as we blindly rush in where angels fear to tread....

Calmness and confidence are the source of energy brings with itself unlimited opportunities. Let us but ring out the old, ring in the new.

Stress, burnout and strain on the human heart are all increasingly taking their toll for millions of hardworking people. However, even someone who is working in a job that simply ‘pays the bills’ can turn...

Cockiness is a display of an empty lifestyle, humility is when you see yourself as a zero while others are making you their hero.

Inner-calm will lead you on a beautiful journey back to your original self; the perfect, beautiful you.

The point is that when I see a sunset or a waterfall or something, for a split second it’s so great, because for a little bit I’m out of my brain, and it’s got nothing...

When you can begin to see the similarities between you and your work colleagues in respect of ‘being human’ and the collective challenges we all face, it makes life much easier to deal with, especially...

Aesthetical expression of calmness and contentment glow on our face after burning ego into ashes

Whether someone is a CEO of a major corporation or is serving meals in a diner, failure to adopt a mindful approach will mean that mental and emotional exhaustion could become a habitual condition. Whether...

She listened to the soft splashing sound when the water met the bank. It took just a few moments before she was able to completely fade out the smell of pollution and inhaled the salty...