Religion is, as it were, the calm bottom of the sea at its deepest point, which remains calm however high the waves on the surface may be.

In your serenity there is a clarity, strength and correctness that is beyond the petty scuffles of the moment — a greater truth. It is the truth of who you are; beautiful, calm, secure, open,...

Conscious breathing anchors us into the nowness of life and gives us a fresh outlook, no different from how a baby observes reality without mental commentary. The baby enjoys watching the world and human activity...

When you reach a calm and quiet meditative state, that is when you can hear the sound of silence.

But he’s got your way of making me lean into peace whenever I see red.

In calmness of mind is greatness.

The word ‘pranayama’, often referred to as alternate breathing, comes from the Sanskrit meaning ‘extension of life force’ or ‘extension of breath’. At times, we are going to have days where we are bombarded with...

Women are gifts, open them with care, judge them with leniecy, test and weigh their depths, then accept those with true worth and value.

In the moments of your deepest need, despair and desperation, what you need more than any other thing, is calm and faith.

Maybe”.

The fact is, inner peace isn’t something that comes when you finally paint the whole house a nice shade of cream and start drinking herbal tea. Inner peace is something that is shaped by the...

If someone gives you a gift and you choose not to receive it, to whom then does the gift belong?” Of course it stays with the giver.

Concentration is a cornerstone of mindfulness practice. Your mindfulness will only be as robust as the capacity of your mind to be calm and stable. Without calmness, the mirror of mindfulness will have an agitated...

Many of us have been unconsciously programmed to treat walking as a means to an end, especially while in the workplace. Naturally, a lack of mindfulness while walking leaves one hostage to self-perpetuating stress and...

When you commune with your ever-present inner calm, you are released from the madness and pain of all outer turmoil.

Things sometimes go our way and sometimes they don’t. All we can do is apply ourselves to our profession, giving our very best effort but emotionally letting go of the outcome. Why? Because if we...

Patience is the antidote to the restless poison of the Ego. Without it we all become ego-maniacal bulls in china shops, destroying our future happiness as we blindly rush in where angels fear to tread....

Calmness and confidence are the source of energy brings with itself unlimited opportunities. Let us but ring out the old, ring in the new.