Peace is not found by seeking it but in simply letting it be.

Concentration is a cornerstone of mindfulness practice. Your mindfulness will only be as robust as the capacity of your mind to be calm and stable. Without calmness, the mirror of mindfulness will have an agitated...

There’s no clear water from a muddy well. All you can do is let the silt settle until the water clears otherwise it will taste sour. (paraphrased)

No need to hurry. No need to sparkle. No need to be anybody but oneself.