gyms would run out of business.. if love-making did more for your fitness than just the moans, groans, huffing and puffing…

…aim to look good naked…and more often than not, everything will fall in place – fitness, health, you name it!

Its me own battle… and I’m seeing me body take on me mind…. BIG TIME!

Training energy system to effectively resynthesize ATP – as quickly as possible – so that muscle contraction continues without onset of fatigue – forms the basis of most exercise protocols.