Don’t you notice that there are particular moments when you are naturally inspired to introspection? Work with them gently, for these are the moments when you can go through a powerful experience, and your whole...

What we have to learn, in both meditation and in life, is to be free ofattachment to the good experiences, and free of aversion to the negative ones.

How many of us are swept away by what I have come to call an ‘active laziness’?It consists of cramming our lives with compulsive activity, so that there is no time at all to confront...

There would be no chance to get to know death at all …if it happened only once.

We are fragmented into so many different aspects. We don´t know who we really are, or what aspects of ourselves we should identify with or believe in. So many contradictory voices, dictates, and feelings fight...

Devote the mind to confusion and we know only too well, if we´re honest, that it will become a dark master of confusion, adept in its addictions, subtle and perversely supple in its slaveries. Devote...

The act of meditation is being spacious.

Above all, be at ease, be as natural and spacious as possible. Slip quietly out of the noose of your habitual anxious self, release all grasping, and relax into your true nature. Think of your...

when we finally know we are dying, and all other sentient beings are dying with us, we start to have a burning, almost heartbreaking sense of the fragility and preciousness of each moment and each...

–Rimpoché, mira qué pulcro y qué limpio lo tienen todo en Occidente. Hasta los lugares donde depositan los cadáveres están inmaculados. En Oriente, ni siquiera las casas donde vive la gente están tan limpias.–Ah, sí...