Sometimes we assume that the new person in our life is better for us because they are totally different from the last person we dated. Only later do we see that we have chosen a...

If you stay in the company of anger, pain, or hurt, happiness will find someone else to visit. Make the choice to view all of your past relationships as a gift. Throw out what hasn’t...

If you expect honesty, be honest. If you expect forgiveness, forgive. If you expect a whole person, you have to be a whole person.

The reality is that most of us communicate the same way that we grew up. That communication style becomes our normal way of dealing with issues, our blueprint for communication. It’s what we know and...

Whether our caretaker was our mom, dad, uncle, aunt, grandparent, foster parent, or sibling, our blueprint of what a relationship is supposed to look like is drafted by what we observed from our caretaker’s relationship....