Well-being is not the goal; it is the starting point. this is yet another realization that could change everything dramatically. it might be a concept you’d like to remind yourself of every now and then.

you cannot replace negative beliefs with positive ones you can’t believe- positive ones that are too ambitious. you must find and choose a thought that allows you to feel relief.

Amazement + Gratitude + Openness + Appreciation = an irresistible field of energy

Want what you have, and then you can have what you want.

Shift your attention, and your emotion shifts. Shift your emotion, and your attention shifts.

don’t even leap to actions and decisions before you’ve found that sense of natural calm, well-being, or enthusiasm.

It is impossible to be hurt by someone you love contrary to popular belief. Only something or someone you fear can hurt you.

Truth is not a path you follow, but one created by your footsteps.

An emotion does not cause pain. Resistance or suppression of emotion causes pain.

It is my opinion that enjoying yourself in the present and loosening your definition of time slows the aging process.

Remembering something from the past? you are creating it right now as evidence for who you are now.