Living closer to the center of our being is the practice of a lifetime, but so, too, is skillfully living on the horizontal plane-the surface of life-where our purpose for being on the planet is...

Why do we resist the mystery that change brings? When we get too rigid and inflexible, rigor mortis of the soul sets in. For proof of this, we need look no further than to those...

Have you ever taken yourself a bit too seriously, thinking that who you are is actually defined by what you look like, how much talent you have (or don’t have), how well known you are...

It is clear we exist in an abundant living Universe that knows no restriction—only the impulse to eternally expand with no limits or boundaries, perpetually becoming more of what it is and can ever be—star-stuff...

It can be very seductive to tell our story to others who will listen because, lets face it, who doesn’t love to ‘commiserate’ (in this context, meaning to share their misery) with other likeminded people....

You don’t have to go on a quest to “find” silence-it’s a matter of uncovering it right where you are. Think about it: if all external and internal sounds were eliminated, only silence would remain....

Herein lies the paradox: If you want more of whatever it is you desire, you have to first prove to the universe that you are capable of having it by developing a consciousness that affirms...

If we were to excavate the deepest recesses of our consciousness, we would discover many beliefs about ourselves that are simply not true and that may never have been true. Yet we live from these...

Many of us live in denial of who we truly are because we fear losing someone or something-and there are times that if we don’t rock the boat, too often the one we lose is...

Where do we find happiness? Unfortunately, the common belief with most people is that happiness is something that happens to them when conditions are just right rather than something that happens through them when they...

who”s on the planet you might have been? While this may seem like a bit of a paradoxi- cal tongue twister, it is the quintessential question that requires exploration if you are to follow your...

In Zen, there is an old saying: The obstacle is the path. Know that a whole and happy life is not free of obstacles. Quite the contrary, a whole and happy life is riddled with...

We were born to be free, to expand our horizons by going where we have never gone before, and not to hang out in the relative comfort and safety of the nest, the known. There...

Redefining moments offer us the opportunity to perpetually re-invent ourselves, and as long as we occupy a human body, these opportunities will continue to present themselves. You were born to be you, to unfold the...

Life probably does not hand us any more visceral experience of how we mistakenly define ourselves than by means of our physical body. From the day we were born, the message we received from the...

Have you ever stopped to consider the number of choices you make daily Paradoxically speaking, every time you have a choice to make and you don’t make it, by default, you are making a choice...

One of the telltale signs of one who has completely embraced their authentic self is that they are, with great consistency, the same person in public as they are behind closed doors. Until you learn...