Struggling and suffering are the essence of a life worth living. If you’re not pushing yourself beyond the comfort zone, if you’re not demanding more from yourself – expanding and learning as you go –...

I run because if I didn’t, I’d be sluggish and glum and spend too much time on the couch. I run to breathe the fresh air. I run to explore. I run to escape the...

Run when you can, walk if you have to, crawl if you must; just never give up.

People think I’m crazy to put myself through such torture, though I would argue otherwise. Somewhere along the line we seem to have confused comfort with happiness. Dostoyevsky had it right: ‘Suffering is the sole...

Some seek the comfort of their therapist’s office, other head to the corner pub and dive into a pint, but I chose running as my therapy.

I run because long after my footprints fade away, maybe I will have inspired a few to reject the easy path, hit the trails, put one foot in front of the other, and come to...

Running is about finding your inner peace, and so is a life well lived.

As long as my heart’s still in it, I’ll keep going. If the passion’s there, why stop?…There’ll likely be a point of diminishing returns, a point where my strength will begin to wane. Until then,...

How to run an ultramarathon ? Puff out your chest, put one foot in front of the other, and don’t stop till you cross the finish line.

It had been said that the marathon doesn’t really begin until mile twenty. I say mile twenty-six would be more appropriate. The final two-tenths of a mile is filled with emotion. No matter how desperately...