I guess a little bit hero is enough. A little bit hero is all anyone really needs to be.

When you’re scared – and I mean really scared, not just hearing a noise in the night, or standing toe to toe with someone twice your size who wants to pound you into the earth...

Yeah, because you’ll really be showing them, won’t you. Talk about cutting up your wrists to spite your fate.

He had always thought that hell would be hot. But here they were, right inside the mouth of it, and it was freezing.

Welcome home, Soldier of Furnace.

Like I’ve said before, so many times before, I’m not a good person, I’m not a hero. I’m a criminal, a liar, a cheat, a killer. It was them or me and I wanted to...

You don’t have friends in here, you’ll soon come to understand that. You get attached to someone, then you’ll just lose them. They’ll get shanked or they’ll jump or they’ll be taken one night.

Hope. It is the most important thing in the world. I believe that now more than ever. Hope is what saved my life, hope is what gave me the courage and the strength to carry...

Knackered inmates are easier to control than pumped-up ones. And dead inmates are even easier to control, if you follow me.

Hope-that unshakable golden belief that things can get better- is why I’m here talking to you now. Without it, we are nothing.

As soon as reality breaks, as soon as we’re separated from the phsical world, the cracks begin to appear in our minds. And through them seeps the madness that has always been there, flowing into...

You don’t have to be perfect to be good. You can do bad things and still be a good person.