The best we can do, to paraphrase Pollan, is to eat whole foods, mostly plants, and not too much.

It’s sort of my job to feel good.

I pledged to become the world’s greatest expert in a field I knew nothing about.

I was what they call ‘skinny fat’ – a body that resembled a python after swallowing a goat.

I was very good at sitting. But I just read so much research about how horrible sitting is for you. It’s like, it’s really bad. It’s like Paula-Deen-glazed-bacon-doughnut bad. So I now move around as...

There’s a very passionate pro-chewing movement on the Internet called Chewdiasm. They say that we should be chewing 50 to 100 times per mouthful, which is insane. I tried that. It takes like a day...

The key to making healthy decisions is to respect your future self. Honor him or her. Treat him or her like you would treat a friend or a loved one. A Stanford study showed that...

My goal? To test out every diet and exercise regimen on planet earth and figure out which work best. I sweated, I cooked, I learned to pole dance. In the end, I lost weight, lowered...

I tried the paleo diet, which is the caveman diet – lots of meat. And I tried the calorie restriction diet: The idea is that if you eat very, very little – if you’re on...

I have little shame, no dignity – all in the name of a better cause.